How to Curate A Winning Gym Culture
What separates good gyms or trainers from the mediocre ones? Some would make the case it’s a certain style of training, access to state-of-the-art equipment and amenities, the results their clients/athletes are able to achieve, or even their knowledge on topics like anatomy, assessment, program design, or, I don’t know, long division. Don’t get me… Read more
5 Traits of a Successful Coach
Ask ten different people their opinion on what traits or characteristics make for a great or “successful” coach – in this case strength coach, personal trainer – and you’re bound to get ten different answers and iterations. 5 Traits of a “Successful” Coach Some people will use adjectives like strong, looks the part, experienced, knowledgable,… Read more
What To Expect In the Gym When You’re Expecting
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with four women at the moment – three in person, and one distance based – who are pregnant, it was something I felt required a little dusting off. Hope you enjoy… Read more
The State of Coaching 2023
Eric Malzone is one of my favorite people. I first”met” Eric several years ago when he invited me to take part in an invite only mentorship he was offering alongside several other fitness professionals he invited to take part. It was a lovely experience and I met a handful of lifetime friends from that group…. Read more
A Quickie: Addressing Cranky Knees
Get your mind out of the gutter. (bom-chicka-bom-bom). Today’s post was inspired by a client of mine who came in for their training session recently but confessed that their knee wasn’t feeling so great. Given there were a bunch of squats on the agenda that day this wasn’t ideal news to hear. However, rather than… Read more
The Lost Art of Saying I Don’t Know in the Fitness Industry
“I don’t know.” Three words a large swath of fitness professionals have a wretched relationship with. The Lost Are of Saying “I Don’t Know” The prevailing thought, it seems, is that admitting ignorance is a sign of weakness or that you’ll somehow lose credibility points for not knowing the answer to a client’s question… …as… Read more
Fitness Industry Hyperbole is Exhausting
We all know hyperbole when we see it. In general, it’s purposeful use of exaggeration as a rhetorical device or figure of speech. It’s often used in writing (and communication as a whole) to evoke strong feelings and reaction from the audience. These reactions can range from a chuckle and an “aww shucks” eye roll… Read more
Why You Need to Consider How You Breathe
This post covers breathing. (Cue the cavalcade of eye rolls) But I PROMISE I am going to 1) be brief, and more importantly 2) showcase why it’s important and why it will help you feel better, move better, perform better, and likely turn you into a Jedi Master Spartan Sex God of Minas Tirith. Deal?… Read more