If More Women Got Off the Treadmill, the World Would Be a Happier Place
In my experience as a personal trainer, the majority of women (read: NOT ALL) I work with tend to want to look like this: The first picture is of my friend Jen Heath (www.jenheath.com). The second picture is of my good friend Cassandra Forsythe (www.cassandraforsythe.com). Sorry fellas, both are taken…;o) Jen is a model, figure… Read more
Smart from the Start (Part I)
Here’s a little list of fitness/nutrition concepts, ideas, techniques, habits, etc that I feel EVERYONE should be incorporating into their daily repertoire. If you disagree, tough noogies. This is my blog, so I can say what I want. And of course, I am right…;o) 1. Learn to train MOVEMENT PATTERNS and find structural balance in… Read more