The Concentric-Only Deload
Today’s guest post comes from Dallas based personal trainer, and frequent regular/commenter on this site, Shane “The Balance Guy” McLean. He covers a topic that I feel many people recognize, but don’t necessarily understand: the deload. There are a million and one different ways to approach the deload – reduced volume, reduced axial loading, nixing… Read more
Row, Row, Row Your Back
I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, and we’re just not talking about muscles. Whenever P.E. class was on my schedule, I dreaded it. I’d rather go to the dentist to get a… Read more
Cardio For Meatheads
I hope everyone had a lovely Christmas or start to their respective Holiday Season. Lisa and I are currently in the Dallas/Fort Worth area visiting family so I’ll be taking a brief hiatus from the website this week. Thankfully a few friends and colleagues were kind enough to pinch hit for me and provide some… Read more