In-Season Training for Baseball Pitchers

Share This:

I don’t expect that my latest article on Stack.com is going to get a bunch of views or create any buzz** outside of those interested in improving their ability to throw a baseball, but at the very least it will give some insight into how we go about structuring our in-season training for baseball players.

More specifically for pitchers.

Continue Reading……

Note to Reader: I do make a brief comment (in the article) about why distance running is something I generally poo-poo for baseball players (or most athletes for that matter), and for those looking for more insight as to why I’d suggest reading THIS and THIS by Eric Cressey.

** Note to Self:  Unless I either 1) incorporate “Kate Upton” into the title or 2) put up a video of a cat straight up PWNING a dog.

Both scenarios are GOLD when it comes to generating traffic.

Unless you’ve been living underneath a rock for the past 48 hours…..did you see this shit??????

Unbelievable, and YAY for cats getting some respect!

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

Share This Post:

FRESH CONTENT DELIVERED WEEKLY

Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.
  • boxingwolve

    Hello tony, great blog. One question. In-season strength and size training (2-days per week) for athletes with a
    long competition season is best full-body or push-pull split? What
    about this…

    workout A (push day)

    knee dominant 1

    upper body push 1

    knee dominant 2

    upper body push 2

    workout B (pull day)

    hip dominant 1

    upper body pull 1

    hip dominant 2

    upper body pull 2

    OR

    workout A (full body)

    Hip dominant 1

    upper body push 1

    knee dominant 2

    upper body pull 2

    workout B (full body)

    knee dominant 1

    upper body pull 1

    hip dominant 2

    upper body push 2