It’s Coming: The Complete Shoulder and Hip Blueprint

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Much like Winter in Game of Thrones……It’s coming.


Except, you know, in this case “it” has less to do with the Night King, White Walkers, and the impending doom of man, and more to do with shoulder and hip assessment, corrective exercise, strength & conditioning, and programming strategies to optimize performance in the weight room.

Dean Somerset and I filmed our Complete Shoulder & Hip Workshop in Oslo, Norway this past spring and we’re excited to give everyone a sneak peak on what to expect:


Yes, the music is a bit dramatic. We were originally gonna go with “Wu-Tang Clan Ain’t Nuthin to F*** Wit” or “You’re the Best Around” from the Karate Kid soundtrack, but figured both were a bit more dramatic.1

In any case, we’d be honored for you to take a look. And stay tuned for a release date in the very near future.

Seriously, it’s coming…..

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.
  1. And copyright infringement laws are no joke.

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