Q and A: Do Washboard Abs Fix Anterior Pelvic Tilt?
Q: My bodyfat is about 9% (plainly visible abs, but a distended gut clouds this when in a t-shirt). I have been working furiously on my posterior chain to help fix my anterior pelvic tilt. I’ve got to think this is a common fitness enthusiast lament, and is something I want to devote myself completely… Read more
Q and A: Getting My Wife to Train
Q: Hey Tony, Love the blog and your T-Nation stuff — keep up the good work. Hopefully this question won’t get me punched, but I think I might only get one shot at this, so I want to make it a good one. My wife is in good shape, but until recently didn’t have to… Read more
Miscellaneous Miscellany Monday
1. I know these digital videos have been making their way around the internet for a few weeks now, but I just wanted to post them here because they’re THAT good. If you’re in any way affiliated with the fitness industry you’ll definitely get a kick out of them. THESE VIDEOS ARE NSFW…..due to language…. Read more
Exercises You Should Be Doing: Side Lying Rib Roll
I realized yesterday while at CP that It’s been a few weeks since the last installment of Exercises You Should Be Doing. So without further ado, lets get right to it. NOTE: Sorry for the hastiness, but I’m making this quick because I’m attempting to make dinner for my girlfriend tonight. I’ll need at least… Read more
Miscellaneous Miscellany Monday
1. After posting a video of my PR deadlift on Friday, I got a lot of emails and messages on Facebook congratulating me. Thanks to all you wrote me! What’s interesting is that while I’m pretty happy with the lift, I know I left some in the tank. Mike Robertson actually e-mailed me later that… Read more
Test Day
Hmmmmm, what to write about today. Glute medius function and how it relates to anterior knee pain? Naw. Why I think guys who do ballistic barbell shrugs with 1/8 of an inch ROM (what’s the point? ) should perform a vasectomy with a Power Ranger action figure? Nope, not today. However, I’ll definitely hit on… Read more
Bringing Back the Old School- T.R.O.Y
Anyone who knows me well enough, knows that I loves me some classic hip hop. It’s always amusing when I bust out my iPod at work and play my When Hip Hop Didn’t Suck playlist with the likes of A Tribe Called Quest, Public Enemy, Jeru the Damaja, KRS One, Gang Starr, De la Soul,… Read more
A Day In the Life of Tony’s Gastrointestinal Tract, Part II
First off, I love this comment left this morning by “Orthorexic” in my original post from the other day: yeah! No carbZ and tonZ of vegetables. Oh, actually some carbZ but only from an insanely obscure ancient, secrect, lost grain that won’t make teh insulinZ spike and make you fat. Jonny Bowden is a supplement… Read more