Tips For a Badass Bench Press
I’ve told this story numerous times via email exchanges and presentations I’ve given, so please forgive me if you’ve heard this one before. Awhile back I wrote an article on T-Nation titled My Shoulder Hurts: The Finest Whine, and in it I detailed, among other things, some of the more common reasons why someone’s shoulder… Read more
What’s the Deal With Spondy? An Attempt to Solve the Riddle in Less Than 1500 Words.
Q: Hey Tony – I suffered a pretty severe L5 spondylolisthesis a couple years ago, and it took me nearly a year to recover. I’m now back training again and feeling pretty good. From what I’ve read, I realize I need to make sure I’m not in an anterior pelvic tilt position, so should I… Read more