Stuff to Read While You’re Pretending to Work: 2/5/21
STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – Coming in March Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends. I figured chances would be high… Read more
Building Strong Women Starts With You, Coach
Today’s EPIC guest post comes courtesy of TG.com regular (and fav), Erica Suter. Working with young female athletes isn’t solely about Q-angles and the x’s and o’s of a proper depth jump landing. It’s also about recognizing that they’re not delicate snowflakes and that they very much can train just like the boys (and oftentimes… Read more
Top Articles of 2020: Readers’ Picks
It’s that time of year where I spend the next few days highlighting the best content of the past 365 days on this website. SPOILER ALERT: This year suuuuuuuuuuucked (in case the picture of the dumpster fire didn’t give it away). Everyone’s life was affected in one way or another because of the pandemic. Speaking… Read more
Coach and Grow Rich: A Simple Plan For Debt Destruction
Most people – but especially fitness professionals – are boneheads (or dare I say: dumbbells) when it comes to financial savviness and literacy. It’s just a topic we’re never taught. Ever. Most fit pros have more knowledge in how to transcribe their latest Reels video into Klingon than understanding the difference between a SEP and… Read more
Stuff to Read While You’re Pretending to Work: 11/6/20
I think a more appropriate title for this week’s iteration would have been… “Stuff to Read While Trying to Unclench Your Sphincter From Watching the Election Results.” I need a break, you need a break, everyone needs a break. THE WEEKLY BRIEF UPDATE 1. You can now purchase CORE @ Home for whatever it is you want… Read more
Appearance on the Muscles and Management Podcast
Muscles & Management Podcast w/ Gerry DeFilippo It’s funny: During Gerry’s introduction to this episode he mentioned how when he and I first started stalking one another connected on social media he was a little giddy that I reached out first to say how much I enjoyed his content. It meant a lot to him… Read more
Stuff to Read While You’re Pretending to Work: 9/25/20
THE WEEKLY BRIEF UPDATE 1. You can now purchase CORE @ Home for whatever it is you want to pay. During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment. In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or… Read more
What’s All This Positional Breathing Stuff About?: The Implementation of Training Principles
You can’t go more than a few clicks on the internet before you inevitably come across some coach or trainer discussing the merits of positional breathing and how it can help improve performance in the weight room (and on the field). (👆👆👆 I guess this depends on what part of the internet you peruse…BOM, CHICKA,… Read more