Stuff to Read While You’re Pretending to Work: 9/25/20
THE WEEKLY BRIEF UPDATE
1. You can now purchase CORE @ Home for whatever it is you want to pay.
During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
Want to feel EVERYTHING (even your soul) firing on all cylinders?
Try this doozy as part of your warmup (or filler exercise). pic.twitter.com/lgTCIcWdZk
— Tony Gentilcore (@tonygentilcore1) September 24, 2020
View this post on Instagram
I’ll admit: I’m overacting a bit in the picture. You’d think I just fought Smaug and effed up my shoulder or something. . When in reality a “niggle” is nothing more than a nuisance. A minor “meh.” . You can still train, life goes on, but, you know, a niggle is a nagging annoyance. . Whenever this happens to me (or with one of my clients) one of my first interventions is to plant a few fillers, or low-grade activation/strengthening exercises – into the programming. . I often find I can utilize these drills as an “extension” of the actual program rather than sending someone into corrective exercise hell. . This is my preference rather than insinuating they’re a walking ball of fail and dysfunction. . So the next time one of your shoulders is subtlety barking at you (or one of your clients) try incorporating some of these: . 1️⃣ Prone Superman Rotations – I’m using a pair of @acumobility balls in my hands to increase tension (specifically irradiation for more rotator cuff activation) in addition to their Level 1 Band around my wrists. . 2️⃣ Hollow Position Pullaparts. . 3️⃣ Gripless Facepull to Z-Press. I’ve been using this drill a ton lately – just because it’s awesome – and my shoulders have been feeling fantastic. . 4️⃣ OITYTWIO – Sounds Elvish but I picked this one up from @sivan_fagan_fitness and I like it a lot. . 5️⃣ Band Distracted Reach – Again giving credit where’s it’s due: I picked this one up from @cliniconthegreenoxford . . This is a great drill to work on scapular upward rotation and using the band to provide juuuuust enough resistance helps with cleaning up the motion. I like to cue people to reach through the ceiling with their fingers. . Toss any of these drills in between sets of squats or deadlifts or whatever. . Or do them just because it’s Thursday. . The point of these, however, is to work on shit, but not fatigue yourself so that subsequent sets of the cool stuff is affected. . . #shoulderworkout #shouldermobility #shouldermobilityexercise #shouldertraining #shouldersworkout #shoulderrehab #shoulderhealth
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Try Online Trainer Academy For $0 – Jonathan Goodman
It’s never been more relevant to consider a more “hybrid” approach to your fitness business than now. COVID-19 has forced many gyms and personal trainers to shut down their in-person coaching intermittently, and in some cases permanently.
Having the ability to (smoothly) transition to more online options is likely going to be the key to long-term success in the industry moving forward.
You can do no better than the Online Trainer Academy – the OGs of online coaching.
TODAY is your last chance to take advantage of their $0 trial offer.
2 Ways to Increase Intensity Without Adding Weight – Shane McLean
Making it a point to add weight to the barbell over time is never a bad idea in terms of gauging progress.
It’s not the ONLY way however; especially if you want to save your joints (and soul).
Dynamic Training: Should You Be Doing It? – Chad Aichs
Force = mass x acceleration.
It’s physics (and a great conversation stimulator at the bars; when they open again).
But what does it really mean, and how can you apply it toward getting stronger?