This is going to be neat. My friend and colleague (and author of the brand spankin new book, Day By Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success), Kevin Mullins, reached out to me recently and asked, “Tony, why don’t you wear pants when you coach can I write a series for your site… Read more
I’ve got a guest post from Baltimore based strength & conditioning coach, Erica Suter today. She’s someone I respect a lot not only for her writing prowess (she gives me a run for my money with Lord of the Rings references), but also for her steadfastness in sticking to her guns. She could easily train… Read more
It’s common practice to think the only way to get better at performing pull-ups (especially more of them) is to only do pull-ups. While specificity is important, there’s more than one way to Rome. It’s today’s guest post by The Ultimate Pull-Up Program creator, Meghan Callaway, dives deep into some alternative exercises to add to… Read more
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we… Read more
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we… Read more
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Upcoming Locations Below This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we are. With this… Read more
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Houston, TX This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we are. With this iteration,… Read more
Jordan McNair, a (former) University of Maryland football player, died a few weeks ago during practice as the team was completing conditioning drills. All signs pointed towards him being in distress. Yet, the cloud of “being tough” and persevering through a grueling workout seemed to have overcast common-sense. We can learn from this tragic event… Read more