Soccer Players: To Squat or Not To Squat?
Whenever people think of Cressey Performance, there are probably two things that immediately pop into their heads: 1. Deadlifts. And…. 2. Baseball. And neither of the two should come as a surprise. For starters, we kinda have an affinity for deadlifts. Walk into the facility at any given moment throughout the day and you’re bound […]
Stuff to Read While You’re Pretending to Work: Are the Oscars Over Yet Edition
I had every intention of getting up this morning and writing a killer post on rest/pause training, but last night’s telecast of the Oscars kinda put a damper on that. Not surprisingly, I ended up watching all 17 hours of the show, and needless to say didn’t get to bed until pretty late. And while […]
Creating Content and Writing Style: An Introspective On Arguably the Most Boring Topic Ever
I received an email the other day from a good friend of mine, Jon Goodman, whom many of you may recognize from The Personal Training Development Center (an awesome, FREE, resource for any trainers out there reading), as well as such book as Ignite the Fire, Race to the Top, and his soon-to-be-released project, Viralnomics, […]
Deadlifts: From Suck to Sick
Okay, not that I had any qualms or regrets with writing the pregnancy post the other day, because I was more than happy to do it; it’s something that had been running around in my head ANd I wanted to address it for a while now, and a topic I wanted to tackle sooner rather […]
What To Expect (In the Gym) When You’re Expecting
Okay, I know what some of you may be thinking: What does someone who burps out loud, hates The Notebook, and pees standing up know about the female body, let alone guiding and training someone through what’s arguably the most precious, magical, and delicate time of their life? Well, first off: Not for nothing, I took […]
