Trainees Don’t Know How to Learn
Thanksgiving is right around the corner!11!1! I’m excited because out of all the holidays we celebrate throughout the year here in the States – Christmas, Valentine’s Day, my birthday – it’s my favorite because there’s no pretentiousness to it. Sure, it’s getting a bit ridiculous with all of the Black Friday sales now starting on… Read more
Ultimate Hockey Training
You know how all the major movie studios wait until the end of the year to release their “passion” projects, or those films they deem will do well when it comes to awards season? Well, it seems as though this is THE week for fitness products to be released. Fittingly, my good friend, Kevin Neeld,… Read more
Stiffen Up Your Deadlift
There are many things in this world that I love. My family, friends, and girlfriend come to mind first and foremost, obviously. But, since I’m on the topic, I might as well take the opportunity and throw in a few more things for shits and… Read more
Squatmegeddon
I like to consider myself a pretty even keeled guy. Outside of the occasional Tracy Anderson soundbite or random person who drives 20 MPH below the speed limit when I’m on my way to work, there’s not much that really gets my blood boiling. … Read more
Do You Need a Break from Deadlifts?
Q: I feel as if I’ve stalled on my deadlifiting. I feel like the weight is not necessarily really heavy, but that I’m just tired. Is it possible that your technique can go down the tubes when you are simply physically or mentally tired of… Read more
Learnification: My Weekend at Peak Performance
As promised from earlier this week, I figured I share some more insight on the Peak Training and Diet Program Design seminar I attended last weekend in NYC. Speaking truthfully, I had been looking forward to this seminar for quite some time because A)… Read more
Stuff to Read While You’re Pretending to Work: 7/7/2011
Awesome New (to me) Fitness Blog For Women (www.heyjoob.com) – Juliet As someone who’s constantly fighting the seemingly never ending battle to convince women that it’s not the end of the world to place a barbell on their back and squat it… Read more
The Two Best Accessory Lifts for the Deadlift?
I’m in a deadlifting state of mind as of late, so it only makes sense that I’d want to give everyone a little peak into my current training regimen that’s basically running my life at the moment. As I noted earlier in the week… Read more