Miscellaneous Miscellany Monday: Should I Get a Mac, Food Myths, and My New Favorite Stretch
The good news? I survived Eric’s bachelor party Saturday night. Barely. The bad? It pretty much zapped any creative thought in my head, so you’re stuck with a pretty lame random Monday. Deal with it. 1. As I typed this blog post (yesterday), I came to the realization that my laptop is quickly approaching its… Read more
And You Wonder Why Your Back Hurts?
Sundays tend to be the one day out of the week where I’m able to slow down, take a deep breath, and catch up on life. Put another way, grocery shopping, laundry, or whatever else the GF tells me to do. As well, Sundays also allow me some time to catch up on some reading… Read more
Part II of My Interview with Bret Contreras
Hope everyone had an awesome Memorial Day weekend. I, on the other hand, had an amazing time in Puerto Rico last week – eating the local cuisine, vegging out poolside, and if you can believe it, busted out a few moves on the dance floor salsa dancing. Granted I failed miserably, but it made the… Read more
Just Because
Last Saturday, prior to our staff lift (which we do around 2:30 PM, after clients are done training for the day), we decided to throw ourselves a little curve ball and do something out of the ordinary. While normally we’re pretty meticulous when following a program that either myself, Eric, or Brian has written, this… Read more
Miscellaneous Miscellany Monday
1. After posting a video of my PR deadlift on Friday, I got a lot of emails and messages on Facebook congratulating me. Thanks to all you wrote me! What’s interesting is that while I’m pretty happy with the lift, I know I left some in the tank. Mike Robertson actually e-mailed me later that… Read more
Test Day
Hmmmmm, what to write about today. Glute medius function and how it relates to anterior knee pain? Naw. Why I think guys who do ballistic barbell shrugs with 1/8 of an inch ROM (what’s the point? ) should perform a vasectomy with a Power Ranger action figure? Nope, not today. However, I’ll definitely hit on… Read more
Dan John Quoteable Quotes.
I’m a day late, I know. Truth be told, I’m writing this Monday night because I’m essentially still recovering from the insulin coma I put myself into over the weekend. Nonetheless, it was great to get away this past weekend- eat dirty (as my friend Pete would say), spend a little time on the water,… Read more
Welcome to My World
It’s Friday, and it’s like 60 degrees outside, so I’m going to keep this one short. Read: I’m headed down to the Minuteman Trail to watch all the people who shouldn’t be jogging (I should take videos and make that into an EPIC blog post), and time permitting, hang out in Harvard Square and read… Read more