Stuff to Read While You’re Pretending to Work: 4/23/21
STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build &… Read more
Appearance on The Alexandra Show
The obvious question: “Who the heck is Alexandra?” A: She’s actually a long-time client of mine and one of Boston’s go to (and best) hair stylists. The second obvious question: A: “What the heck do a hair stylist and a strength coach chat about on a podcast?” Well, It’s Not Top 3 Hair Conditioners For… Read more
Stuff to Read While You’re Pretending to Work: 4/16/21
STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build &… Read more
The Art of Session Delivery
I was recently invited back onto the Lift the Bar Podcast hosted by Stuart Aitken, and I enjoyed the opportunity to catch up with him and to delve a bit deeper into how I “assess” my clients as well as how I to go about delivering a quality training session. I also explain what I… Read more
Stuff to Read While You’re Pretending to Work: 4/2/21
STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help… Read more
Stuff to Read While You’re Pretending to Work: 3/19/21
STUFF TO CHECK OUT FIRST 1. 10 Year Anniversary Sale on Examine.com Examine.com is the world’s leading un-biased nutrition and supplement resource. It’s a website I have used often in the past decade to better educate myself. They’re currently putting their two best products on sale at a significant discount to make their 10-year anniversary…. Read more
Appearance on the More Train Less Pain Podcast
I’m often asked if I’d ever think about starting my own podcast. My answer generally ranges from “I’d rather jump into a live volcano” to “no.” Why? 1. Time. Between a brick and mortar business, workshops, travel, writing responsibilities, and a wife & kid I’d like to hang out with on occasion I simply don’t… Read more
The One Question I Hate Answering
Hate is a strong word. I generally reserve that word for things like: Mushrooms Kipping pull-ups Attack of the Clones Talking about my feelings White supremacists However, a few weeks ago I received an email asking me a question I really do hate answering. No, it wasn’t asking me to send money to a Nigerian… Read more