How the Friendship Formula Can Enhance Your Fitness Business
Tony’s Brief Intro Venn diagrams can be a very useful tool to help illustrate the relationships amongst a finite group of things. Circles that overlap have a commonality while circles that don’t overlap do not share those traits. Let’s use the fitness industry as an example. “Success” as a fitness professional can be broken down… Read more
Stuff to Read While You’re Pretending to Work: 7/19/21
STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – Philadelphia, PA It’s been over 18 months since I’ve announced any IN-PERSON workshops. I’m elated to announce that I am coming to Philadelphia to put on my 1-day Strategic Strength Workshop *Cue the trumpets* My friends at Warhorse Barbell Club have agreed to host and… Read more
How to Address a Hip Shift During Your Squat
Do you exhibit a hip/weight shift (swaying to the left or right) when you perform a squat? It’s one of the more annoying things that can happen in the weight-room. It ranks somewhere in between people who don’t re-rack their weights and kipping pull-ups. Admittedly, it’s rather common and almost always a benign occurrence; most… Read more
Just Announced: Strategic Strength Workshop: Philadelphia, PA
Strategic Strength Workshop Is Coming to Philadelphia It’s been over 18 months since I’ve announced any IN-PERSON workshops. I’m elated to announce that I am coming to Philadelphia to put on my 1-day Strategic Strength Workshop *Cue the trumpets* Shut Up and Take My $$ Tony – Register HERE My Strategic Strength Workshop… Read more
How To Build Success In Your Training Other Than Just Adding More Weight
Ask 99 out 100 people what’s their “marker” for success in the weight room and they’re likely to say something related to how much weight is on the bar. “If the bar’s not bendin, you’re pretendin.” Or something to that effect. How to Build Success In Your Training (Other Than Just Adding More Weight)… Read more
Stuff to Read While You’re Pretending to Work: 7/12/21
My good friend Bryan Krahn and I are going to be drumming up a little sumthin, sumthin in the coming months. It’ll be a training program for dads (and moms) that’ll take into account that: 1) Your time is limited. 2) You’re not 25 anymore. 3) You still want to be the most diesel looking… Read more
How To Make Your Programs Programs Your Clients Will Actually Follow
This article is not going to dive into the x’s and o’s of program design. For that you can peruse my Resources Page and find plenty of options to fit your fancy. Instead, today, I wanted to peel the onion (so-to-speak) and discuss the layers of program design that rarely get discussed. Copyright: wavebreakmediamicro /… Read more
Diesel Dad: An Upcoming Strength Training Program
Diesel Dad Begins UPDATE: After posting this yesterday it was brought to my attention that a Diesel Dad resource already exists! My friend Anders Verner (of Barbell Shrugged) texted me and was like: “I’ll see you in court.” Just kidding. He said, “Diesel Dad is a rad idea, and I truly hate writing this, but… Read more