Throughout the years, there are many events and milestones that leave a lasting impression on a man’s life – a right of passage into manhood if you will. Including, but not limited to: – Taking the training wheels off your bike for the first time. – Watching Rocky beat the snot out of Drago, and… Read more
You’d have to have been living under a rock for the past five years or so not to notice that kettlebells are all the rave nowadays. It seems you can’t walk more than ten feet in any commercial gym and not witness some trainer taking his or her client through a KB workout, or notice… Read more
Why hello everyone! Did you miss me? As many of you know (at least for those who live in the United States anyways), we had an extended Labor Day weekend this past weekend, and as it were, I had a rare two days in a row off. With that, I decided to take a slight… Read more
Alright, there’s a three day weekend coming up and the likelihood that anyone is actually reading this post is slim to none. That said, I’m just going to shoot from the hip today: 1. Holy shitnuts this movie looks awesome. Natalie Portman + Mila Kunis + Makeout Scene =100% guarantee this wins an Oscar for… Read more
Q: Hey Tony, I have a silly question about personal training. I am an independent trainer in New York City- I’ve been training for three years- only 6 months of which have been independent. Now, I try my best to read every day – your blogs, Boyle’s blogs, Eric’s blogs, Cosgrove and many more. I… Read more
Have to keep this one short today because I’m grinding away trying to prepare for this nutrition presentation I’m giving this weekend at Wheelock College. I actually left work early yesterday to head into the city to meet up with the head honcho of the food services department, and got an inside look at what… Read more
Q: Hi Tony. I enjoy your blog more than any other blog. Ever. But anyway, here’s my question: I’m a 28 yr old female, 5’0″ 135 and I enjoy powerlifting. I have been doing it for a year now. I think the squat is fabulous. My squat day breaks down like this: 3×5 currently at… Read more
1. I had an awesome weekend spending time with my family in Boston over the weekend. My parents, as much as I love them, have made it out of New York state maybe once in the past 20 years. As such, it was kind of a big deal that they made the trip out (along… Read more