Without blinking an eye, I’ll be the first to admit that my favorite body-part to train is the upper back. For me at least, when I see someone with a thick or defined upper back, I know (s)he has put her work in at the… Read more
In an age when anyone with a digital camera, a Youtube page, and a personal training certificate they purchased online for four easy payments of $19.99 can market themselves as a “fitness professional,” it’s becoming increasingly clear that the line between the haves and the… Read more
Cool News: a few weeks ago, I mentioned in passing how I was offered the opportunity to start writing for a fairly popular fitness website that currently has an Alexa ranking of 1,143. Meaning, it’s the 1,143rd most visited website in the world (397th in… Read more
I’m in a deadlifting state of mind as of late, so it only makes sense that I’d want to give everyone a little peak into my current training regimen that’s basically running my life at the moment. As I noted earlier in the week… Read more
Q: I know you are a busy guy but I thought you might be open to hearing from a long time reader and big time fan (not to mention a Canadian). Today was max deadlift day. We use a 8-5-3-1 progression. I… Read more
As I noted in part I yesterday, when it comes to supplements, I take more of a simpleton approach. Which is to say, I’m not one of those guys that spends a mortgage payment each month buying everything on the shelf in order to get… Read more
Before I give you my list, I need to rant a little bit. Sorry. To me, supplements are exactly that – SUPPLEMENTS (they “supplement” your current diet). Take, for example, the guy who is 40 lbs overweight, asking which supplements he should be… Read more
Note from TG: A little head’s up before we begin: The question below is long, but I wanted to include it in its’ entirety because, well, just read it. Lets just say that if, by the end of the question, you’re not facepalming to some… Read more