Haven’t done one of these in I don’t know how long. This one’s a doozy. New York, New York: Not that this is going to come as any surprise, but a plastic surgeon and an orthodontist (huh?) have recently teamed up… Read more
Every so often I get random emails from other fitness professionals asking me if I’d be interested in doing an interview for their website. Admittedly, it’s always humbling for me to know that people actually want to listen (or, in this case, read) what I… Read more
So, yesterday marked the start of a new “plan,” in a manner of speaking. Outside of posting the occasional video of me lifting heavy things off the floor or just my general awesomeness, I never really go into any great detail on my training or… Read more
You know you’re struggling for blog content on a given day when all you have is a video of you deadlifting with an Alicia Keys t-shirt on. In reality, it was a social experiment of sorts. 1. For starters, would… Read more
Vitamin D Conspiracy Leads Straight to Big Pharma – Dr. Allen Spreen Giving myself a little credit, I’ve been on the vitamin D bandwagon before there was even a bandwagon – lets just be clear here. Moreover, given vitamin D’s role in… Read more
A few months ago, my girlfriend and I attended the company Christmas party where she’s currently interning. Like the good boyfriend that I am, I got all dressed up, shaved my head, put on some cologne, and even made sure the color of my shoes… Read more
Like most people, at times, I work way too much. A typical day for me starts between 5-6 AM where I wake up and spend the majority of my morning writing programs, answering emails, catching up onsome writing, and maybe reading a few blogs here… Read more
Q: Hey Tony, I was wondering if you could write up a blog post on the proper way to work up to a heavy set, like when you work up to a 1rm, 3rm or a 5rm. When does the warm up end and the… Read more