So, I’m back in Boston as I type this. No less than three hours ago, I was in 80 degree weather with the sun beating down on me and not a cloud in the sky. Now, I’m looking out the window at nothing but gray… Read more
Note from TG: Today, I’ve got a guest blog from current Cressey Performance intern (and Precision Nutrition Lean Eating coach), Jason Bonn. Jason, as you might expect, is a very knowledgeable coach and recognizes that – almost always – the battle of the bulge, is… Read more
I know, I know – I’m lame for posting while on vacation. But, if it’s any consolation here’s a little taste of what I’ve been up to. I hear it’s snowing up in Boston today. Muhahahahahahahahahaahahahahahaha.** I had another article go up… Read more
Going to keep this one brief today, because……….. I’m going on vacation. Well, that, and my girlfriend is going to kill me when she calls me in a few minutes to check in and realizes I have yet to pack even though our… Read more
As trainers and coaches, I think far too often we get carried away with our programming to the point where we’re more concerned with impressing our clients with bells and whistles than actually getting them healthier. I was at a commercial gym not too… Read more
1. For those of you who missed it over the weekend, I HIGHLY suggest you click HERE and get caught up on all the shenanigans that took place over the weekend. ———> WATCH THIS Read more
You’re probably wondering what’s with the post on a Saturday – I mean, in the four or so plus years I’ve been blogging, I don’t think I’ve ever posted on a weekend. What gives? Well, truth be told, I have an ulterior motive that… Read more
T-minus FOUR days, 17 hours, 32 minutes, and 23 seconds and I’m outta here on a much needed vacation (but who’s counting). My girlfriend and I are heading down to her homestate of Florida next week, where I plan on doing nothing but being horizontal… Read more