Hey there Tony I stumbled across your site, TonyGentilcore.com by a fluke the other night and the stuff about women lifting weights really got my attention. I continued to read and found the videos of the young bride to be, lifting weights and was amazed! I just started going to the gym myself after years… Read more
I figured I’d change the pace today and keep it short and sweet. Truth be told, I have a boat load of programs to write this morning, and it probably wouldn’t be a bad idea to take a shower. In any case, below are a few good reads that I think you’ll learn a thing… Read more
In keeping with the War and Peace sized blog posts this week, I wanted to share an interview I did with fellow strength coach Dean Somerset recently. Not many people know who Dean is – and truth be told, up until a few weeks ago I didn’t either. Long story short, I watched his presentation… Read more
Note from TG: This whole thing started with two lines: “Women should avoid squats because it makes their inner thighs flabby. Don’t listen to any un-informed professional who says you should be squatting.” I know it may come across as if Bret and I are picking on this woman, but in reality, we’re just fed-up… Read more
Note from TG: Not long ago, I posted an anonymous blog from a local trainer here in Boston (I purposly left out her name and studio) where she went on some diatribe about how any fitness professional who has his (or her) clients squat is, for all intents and purposes, “un-informed.” Furthermore, she also went… Read more
The topic of orthotics (and their efficacy) is an often highly debated topic in the strength and conditioning community – right on par with whether or not steady state cardio is ideal for fat-loss or figuring out who’s hotter: Jamie Eason or Jelena Abbou? OR For some reason, as I was watching THIS interview between… Read more
Below is an excerpt of an interview I’m currently doing with fellow strength coach, Dean Somerset. I’m not going to beat around the bush; it’s 4:45 in the morning as I type this, and rather than try to be my witty self and come up with something well, witty, I figured I’d share just a… Read more
Note from TG: Like everyone else, I’ve been swamped with work lately. We’re busier than ever at the facility (never a bad thing). Hell, I love it. Moreover, I’ve been trying my best to stay consistent with the blog (thanks for reading by the way), and with the addition of a few more distance coaching… Read more