Gentilcore’s Great Guide for Gargantuan Guns: how to stretch out the arms on your favorite Christmas sweater: the Tony Genicore saga”
Specific points could include: -importance for someone primary interested in strength and performance? -chin-ups vs curls -weight vs volume -elbow pain Just a thought. I enjoy your content.
The Fat Loss Troubleshooter Speaks!
To say that I’ve been busy the past few weeks is an understatement. Suffice it to say, my blogging prowess has been suspect at best, and it looks like I’ll probably have to be cutting it down to 2-3 times per week. We’re kicking it into high gear for the next few months at CP,… Read more
Deadlifting Funnies, Fails and Blunders. AKA: Just Another Day at Gold’s
One of my clients sent me this link yesterday, and I thought I’d pass it along to all of you. I’ve watched it twice already, and I’m fighting off the urge to go wash my eyes out with bleach. Not to mention my spine is over in the corner in the fetal position, sucking its’… Read more
I’m Still Alive……..
Will have an update up later on today. Promise. Actually, I interviewed Leigh Peele, and will post that as soon as I have some free time to edit it. In the meantime, here’s a picture of Olivia Munn dressed up as Princess Leia: Toodles…..
Exercises You Should Be Doing: Slideboard Bodysaw
NOTE: I know I just did an Exercises You Should Be Doing installment not too long ago, but I needed something short and quick this morning, so you’re stuck with another one. Don’t you do it! Don’t you roll your eyes at me! I’ll turn this car right around. Don’t test me. What Is It:… Read more
Miscellaneous Miscellany Monday
1. Isn’t it amazing how there is like a five week build-up to Christmas, and then it’s over in like ten minutes? Always bums be me out. In any case, I hope everyone had a wonderful time with their families. And, more importantly, I hope Santa was good to you. He was certainly good to… Read more
Q and A
Q: I saw that you previously answered a post in your Locker Room about best tips for hockey players. What are come general recommendations you would give to a sprinter? Thanks! A: People have written entire books on this topic, and admittedly this isn’t my area of expertise. However, I do have some general thoughts… Read more
Exercises You Should Be Doing: Naked Get-Up
Note: Despite the name, there is no “nekidness” in the video below. It’s totally SFW. God, why does everything have to revolve around sex with you anyways? Grow up! What Is It: Naked Get-Up. So named because I’m doing this exercise without the use of a kettlebell. Obviously, this exercise can be progressed to Who… Read more