4 Things You Can Do Today to Be More Awesome
Note from TG: Today’s blog is the epitome of not having an agenda. I just opened my laptop and wrote. I hope it doesn’t suck. 1. Whenever I write a program and I really (REALLY) want to make someone hate life, I usually throw in some clusters. What are clusters you ask? Essentially, clusters are… Read more
Exercises You Should Be Doing: Band Pallof Press Squat & Split Squat
I have two surprises for you today. 1. Normally when I do an Exercises You Should Be Doing post, I give only one recommendation. Today, however, I’m giving you TWO! 2. In addition, not only do you get two new (to you) exercises to try out, but you also get to see me in all… Read more
My Resolutions for 2012
Welcome to 2012! I hope everyone reading had a safe and eventful New Years, filled with friends, family, and if you’re like me….an epic piece of Oreo cheesecake. Unlike past New Years together, Lisa and I opted to eat dinner early (in Boston’s historic North End), and head home to watch the ball drop on… Read more
Is Juicing Worth It? (
Below is an email I received from a friend and ex-college teammate of mine that I felt would lend itself to an interesting discussion. Before I begin, though, let me just say that while I consider myself well informed, my formal education is NOT in nutrition. As a fitness professional, and more specifically as a… Read more
2011 Bits of Awesomeness: Part II
In keeping with the same theme as yesterday, today I’m going to share the remaining top posts/articles from 2011 on TonyGentilcore.com that, for one reason or another, were the most popular. For those who missed the first part, click HERE. Guess What: You’re Not an Elite Athlete This was a post that struck a chord… Read more
2011 Bits of Awesomeness
2011 is quickly drawing to a close, and I thought I’d take this time to review some of the more popular blog posts from this past year. Collectively all of them made the list either because they were the most viewed, had the most responses/comments, or I just felt they kicked ass and thought you… Read more
Top Three Coaching Fails
It’s the day after Christmas, and I’d be lying if I said I wasn’t just a little bit bummed. All that preparation and suspense leading up to the big day, and seemingly, it’s over in just a blink of an eye. I don’t know about you, but mine was wonderful, and I soaked up every… Read more
Stuff to Read While You’re Pretending to Work: 12/23/11
Oh man, what a night last night! The CP family – employees and significant others – met up for our annual Holiday dinner at a renowned steak restaurant just outside of Boston and it was glorious. Quick Quiz: What muscle is filet mignon? Answer: Who cares, it’s delicious. Real Answer: Psoas! Use that bit of… Read more