How to Become a Beautiful Badass
I’m baaaaaaaaaack. Sorry for the delay in getting anything up this week, but as you all know, Operation Co-Habitation was in full swing this past weekend. And, while everything is moved in and essentially put away (for the most part) – we’re also dealing with… Read more
Who Has a Better Workout of the Day: CrossFit or CP?
I just happened to step on the scale this morning, and noticed that I’ve lost roughly eight lbs since starting this whole moving process a few days ago. Good grief! That’s just unacceptable! I kind of feel like Christian Bale’s character from The Machinist -… Read more
Stuff to Read While You’re Pretending to Work: Moving Day Edition
As you’re reading this, I’m busy packing up my dishes (which may or may not include a Thunder Cats special edition glass I got when I was twelve), some clothes, one plant I’ve managed to keep alive for the past year, and arguably the greatest… Read more
Q and A: Thinking Outside the Box
Q: Question about push-up frequency. I am into my fifth month of olympic lifting and while I am home for the summer from school I am working out on my own. One thing I want to do is bring up is my chest, but I… Read more
Miscellaneous Miscellany Monday: 6/13/2011
1. Just a little heads up: I’m going to be pretty sporadic with blog post this week since, you know, Lisa and I will be starting Operation Co-Habitaton in a few days. I started packing up my apartment over the weekend, which as any guy… Read more
Someone’s Angry!
I’m in a foul mood. I’m 30,000 feet in the air as I type this, flying home from Florida where I’d spent the past week with my girlfriend eating copious amounts of dead animal … Read more
Cressey Performance Representing the MLB Draft 2011
The past few days have been pretty hectic at Cressey Performance. With the MLB draft kicking in high gear, it’s not an exaggeration when I say we had at least two laptops tracking things as they went down. Below, is a synopsis that I’m… Read more
Peak Training and Diet Design Seminar
Just wanted to give everyone a little heads up on a pretty sweet seminar hosted by Peak Performance down in NYC next month featuring both Joe Dowdell and Dr. Mike Roussell. Coincidentally, this seminar was originally set to go down NEXT weekend… Read more