Congrats to Tyler Beede
Eric already posted this over on his blog earlier today, but I figured I’d re-post here because, well, it’s just that awesome. If you’re not aware, the 2011 Major League Amateur Draft is currently in high gear, and last night marked the culmination of dream… Read more
The $25,000 Piece of Advice
This past weekend, along wirh EC, I ventured to Providence, RI for the Perform Better Summit. Having missed it last year for the first time since 2007, I was undoubtedly pumped to have the oppotunity to meet up with old colleagues whom I hadn’t seen… Read more
A Rant on Chicken Leg Syndrome
This is a totally random question but one that (a) I wouldn’t mind seeing you tackle in your blog at some point and (b) has been on my mind for quite a while now. Here goes: Why don’t we see more emphasis on… Read more
Execises You Should Be Doing: Pallof Press – Alphabet
Before I get into today’s post, I first wanted to “touch base” with everyone to fill them in on a few things going on in my life: both personal and professional. 1. Both Eric Cressey and myself will be heading to Providence, RI this… Read more
Stuff to Read While You’re Pretending to Work: 6/1/2011
The Power of You – Roger Lawson For those who didn’t know, Roger interned with us at Cressey Performance a little over two-years ago now, essentially ignoring his degree in literature to pursue a career in strength and condtioning. Having… Read more
What Christmas Morning Can Tell You About Program Design
I remember it like it was yesterday: Actually, it was 1986, but the movie-like beginning makes the story sound cooler. It was Christmas morning. EARLY Christmas morning. I’m talking 2 AM Christmas morning. There I was, sitting in my room, counting down the minutes before… Read more
High Heels, Deadlifts, and Attitude – Oh My! Part II
In case you missed it yesterday, HERE is part I of the interview I did with strength athlete (and resident pink dumbbell poo-poo’er), Molly Galbraith. If you’re too lazy to click on the link to play catch up, I can give you the… Read more
High Heels, Deadlifts, and Attitude – Oh My! Part I
I haven’t had a lot of female specific content up as of late, so I figured I’d change gears today (and tomorrow) and post an interview I did recently with personal trainer and competitive powerlifter, Molly Galbraith. Molly has bursted onto the scene with… Read more