Posts in "Uncategorized"

2 Things to Check Out. Because I Said So

Lisa and I are currently on a really fast moving train en route to Stockholm (<– that’s in Sweden) to embark on leg #2 of what I’ve been referring to as the “Scandinavian Triangle,” Trademark pending. Leg #1 = Oslo, Norway. Leg #2 = Stockholm, Sweden Leg #3 = Copenhagen, Denmark (And then back to… Read more

Business Q and A with TG at 30,000 Feet

Pete Dupuis and I flew down to Kansas City this morning for this weekend’s The Fitness Summit. We had a 3+ hour flight, and to help pass the time we had a tickle fight exchanged lap tops and asked one another business-related questions. Pete just posted MY half of the party over his blog like five… Read more

The Power of the Hip Hinge

When you think of the word POWER, I’m sure the phrase “hip hinge” isn’t the first thing to pop into your head. I mean, when I think of it I think of things Bruce Lee’s punch, a Mack truck, the look my wife gives me whenever I don’t clean the dishes, or the Mighty Morphin… Read more

Some New Content on Men’s Health

I had an awesome time in Philadelphia this past weekend. I was invited into town by Chris and Jaclyn of War Horse Barbell (<– if you’re in the area you should check them out) to present my The Shoulder: From Assessment to Badass workshop. 25+ fitness pros from Philly, New Jersey, and DC made the… Read more

Home Gym Basics: What You Need To Kick-Ass In the Comfort of Your Own Home or Studio

Full Disclosure: I, in fact, do not workout in my own home gym.. Photo Credit: Guy I hate who’s home gym this is. Pretty badass if you ask me. I did, however, make a career adjustment within the last few months and am now doing the bulk of my coaching/training out of a small studio… Read more

Intensity = Lift More Weight NOT Lift Weight More

Today’s guest post comes courtesy of strength coach, nutritionist, and researcher, Mike Sheridan. Mike’s written for this site before. His article Is Running Natural? was a big hit and sparked some friendly debate. This time around he cracks the whip on what the term “intensity” really means. Enjoy! Intensity = Lift More Weight NOT Lift… Read more

A Quick Thank You

Hey everyone. Hope you had a safe a lovely New Year. I told myself I wouldn’t do it, I tried to hold off, but dammit, amidst everyone else tossing in their “Reflecting on 2015/Year in Review messages” I figured I’d join the parade. “Just when I thought I was out, they pull me back in”… Read more

Best Articles of 2015: Guest Posts

Outside of the unfortunate run of crappy weather (tornados, flood warnings, snow storms), Lisa and I are having some lovely adventures down here in Texas. We’re in the Dallas/Fort Worth area visiting family and stuffing our faces with delicious BBQ In keeping with the “best of” theme from last week, I wanted to highlight some… Read more