Stuff To Read While You’re Pretending To Work: 1/19/18
Man am I in a funk. This has never happened before, but I’m struggling to come up with content to write.
I can’t say for sure, but it “may” have something to do with a soon-to-be one-year old that’s growing more and more mobile by the day.1.
In any case I apologize for my lack of writing prowess. Rest assured I’ll be making a comeback sooner or later.
Onto this week’s list….
I’ve had the honor of presenting at two previous iterations of the Motivate & Movement LAB (the brainchild of MFF’s Harold Gibbons) and it’s unequivocally one of the most unique events in the fitness industry.
Think: TED Talk, but with deadlifts and lots of f-bombs.
Anyways, the next LAB is this coming February, and will feature myself, Dan John, Pete Dupuis, my wife (Dr. Lisa Lewis), and several of the MFF coaching staff including Brian Patrick Murphy and Amanda Wheeler.
2) Appearance on the All About Fitness Podcast
Host Pete McCall does a superb job with this podcast and keeps things light and entertaining.
In this episode I discuss my journey towards my 600 lb deadlift.
I’ll go a head and say it: I feel this is one of the single most important courses I have ever taken.
If you train women it behooves you to understand the intricacies surrounding this topic: pelvic floor dysfunction, prolapse, incontinence, etc.
Dr. Sarah Duvall covers everything from assessment/screening to corrective exercise (tons of attention to proper breathing mechanics) to training considerations immediately postpartum (1-4 weeks) onward to a year plus.
What’s more, what I truly dig about Sarah’s approach is that she advocates women to eventually “lift shit to fix shit” (my words, not hers). Sooooo, there’s that.
FYI: Use the coupon code TONYG at checkout for an additional $50 off your purchase.2
Stuff To Read While You’re Pretending To Work
10 Nuggets, Tips and Tricks on Energy System Training – Mike Robertson
Per the usual Mike takes a rather complicated topic and dumbs it down for us peons. I REALLY liked his breakdown on the differences in adaptations between aerobic training and anaerobic, and how it’s the former (aerobic) that will likely help with better progress in the weight-room.
Does It Matter If You Can Deep Squat? – Travis Pollen
The deep squat screen can tell you a lot about a person. It can tell you his or her’s ability to achieve adequate ankle dorsiflexion, as well as much hip mobility, thoracic extension, and shoulder flexion they have.
About the only thing is doesn’t tell you is their favorite installment in the Fast & Furious franchise.
But what does the deep squat really tell us? Travis sheds some light.
Everything You Need to Know About Recovering – Dr. Mike Israetel
Very comprehensive article that covers a litany of popular recovery strategies:
– Those that work well
– Those about which science is uncertain
– Those that don’t seem to work as planned or much at all.
Social Media Shenanigans
Be sure to “finish” your push-ups. Scaps shouldn’t be retracted, touching, or making out at the top. Think about pushing away so they move around rib cage (protract) on each rep.
— Tony Gentilcore (@tonygentilcore1) January 14, 2018
One of the best lessons I’ve learned as a gym owner – and this goes back to my Cressey Sports Performance days – is that when it comes to equipment purchases you have to think economically and take into account several factors such as demographic you cater to and total space available. Would I like to have a big, beautiful lat pull down or row machine? Hell yeah. But it’s not feasible given I only have 800 sq. feet to work with AND I don’t feel like dropping $1000. Solution? I picked up this nifty pulley system from @spudincstraps. It takes up next to nothing in terms of space, can hold a metric shit-ton of weight (which is a shade more than a metric boat-load), and it only cost me $99.