Posts Tagged with "Postpartum Corrective Exercise Specialist"

A Thoughtful and Reflective Discussion On Postpartum Training

My son, Julian, was born January 31, 2017. Four days later my wife, Lisa, accompanied me to the gym. The workout wasn’t anything crazy. There were no burpees, no deadlifts, no squats; hell I don’t even think there was a barbell involved. If anything, the field trip served as more of a rendezvous back to… Read more

Stuff To Read While You’re Pretending To Work: 1/19/18

Man am I in a funk. This has never happened before, but I’m struggling to come up with content to write. I can’t say for sure, but it “may” have something to do with a soon-to-be one-year old that’s growing more and more mobile by the day.. In any case I apologize for my lack… Read more

One Year Postpartum: Are There Any Special Training Considerations?

The short answer is a resounding yes. A lot of articles and information directed towards postpartum women cover the initial weeks and months after giving birth. That’s awesome. But what about one year after? Five years? As Dr. Sarah Duvall, creator of Postpartum Corrective Exercise Specialist, mentions below in today’s guest post: once postpartum, always… Read more