Posts in "Uncategorized"

Stuff To Read While You’re Pretending To Work: 10/27/17

Lets dive right into things.   But First 1) Mid-Atlantic Regional NSCA Conference – Philadelphia I’m excited to be presenting alongside some other prominent coaches at this year’s Mid-Atlantic NSCA Conference in Philadelphia, PA this coming December. Hope to see you there. 2) Strength House Podcast – The One Where They Dissect My 600 lb… Read more

Complete Shoulder and Hip Blueprint: Boston

It’s been a glorious ride. For the past three years Dean Somerset and I have had the opportunity to practice karate travel together all over North America (and Europe) presenting our Complete Shoulder & Hip Blueprint to the masses. Here we are at Movement Minneapolis All told we’ve had over 500 people – ranging from… Read more

Stuff To Read While You’re Pretending To Work: 9/15/17

Sorry I was absent from writing some content this week. It’s a busy two-week window on my end with travel to Chicago this weekend (for the Elite Training & Performance Summit) and next weekend to Toronto to visit friends. I’ve got a few blog ideas percolating in my brain at the moment, so I should… Read more

Stuff to Read While You’re Pretending to Work: 8/11/17

As you’re reading this I’m likely 35,000 feet in the air making my way back from Florida to Boston. What’s also likely is Lisa and I trying not to destroy the back of our pants juggling a 6-month old lap to lap in an effort to keep him at bay and not terrorize the rest… Read more

Stuff to Read While You’re Pretending to Work: 7/21/17

There was a giant leap last night. Lisa had to go away to NYC yesterday, which meant last night was the first night in Julian’s life mommy wasn’t under the same roof. We had a blast. We ran around the apartment with scissors, visited the asbestos factory, took shots of Nyquil. It was awesome. Note… Read more

Stuff to Read While You’re Pretending to Work: Complete Shoulder and Hip Blueprint Is On Sale Edition

Hey-o, guess what? My flagship resource, Complete Shoulder and Hip Blueprint is on sale, like right now, for the first time ever, at 50% off the original price. Why?   1. My (business) partner-in-crime, Dean Somerset, is Canadian and we figured it would be a nice way to celebrate our respective country’s Independence Day. Unity is… Read more

Stuff to Read While You’re Pretending to Work: 6/9/17

I’m abroad in London this weekend not hanging out with the Queen. I’d be lying if I said I was a bit reticent about coming given the current climate. But every time I am here I’m reminded about how much I love this place – the people, the culture, the zippy public transportation. As this… Read more

Strong Body-Strong Mind Workshop: Boston

I’m excited to announce the Strong Body-Strong Mind Workshop is finally coming to Boston.   My wife, Dr. Lisa Lewis, and I have had the honor of presenting this workshop in both Austin, TX and London, UK last year (and will also be heading to Toronto, ON next week), so it only made sense we’d… Read more