Strong Body-Strong Mind Workshop: Boston
I’m excited to announce the Strong Body-Strong Mind Workshop is finally coming to Boston. My wife, Dr. Lisa Lewis, and I have had the honor of presenting this workshop in both Austin, TX and London, UK last year (and will also be heading to Toronto, ON next week), so it only made sense we’d… Read more
Stuff to Read While You’re Pretending to Work: 5/26/17
My cat is adorbs. But lets get to this week’s stuff. Check This Stuff Out First 1. Updated Speaking Gigs – Bath, UK and Boston, MA I’ll be in London in two weeks for the Complete Shoulder & Hip Blueprint with Dean Somerset. Unfortunately it’s a “closed” event for Third Space employees only. However,… Read more
If You Want to Improve, You’re Going to Have to Deal With Some Shit
Today’s guest post comes from regular contributor, Justin Kompf. It’s a personal story, but a story many of you reading will either appreciate or commiserate with. I hope the former. If You Want to Improve, You’re Going to Have to Deal With Some Shit There was once a young man who was enrolled at… Read more
MASS Appeal: Greg Nuckols and Monthly Applications in Strength Sport
Greg Nuckols was nice enough to stop by and talk shop about MASS – Monthly Application in Strength Sport – his new monthly resource that just became available today. An athlete or coach who knows and truly understands the latest research has a huge advantage over his or her’s competitors. MASS is a shortcut that earmarks… Read more
Two Upcoming Speaking Engagements
Wanted to update everyone one two speaking engagements I have coming up. If either of the two happen to be in your neck of the woods, you should totally come. I’m cool. 1. Advanced Performance Coaching Seminar – Palmer, MA Date: Saturday, May 13th, 2017 Where: AP Academy, Palmer, MA Speakers/Presentations: Pamela Proulx (Baystate… Read more
Modified Reverse Hyper: An Exercise You’ve Never Heard of to Help Build Speed and Athleticism
Today’s guest post comes from strength coach, Travis Hansen. I respect Travis a ton because 1) he actually works with athletes and gets results and 2) he’s not scared to think outside the box (which you will read more about below). His amazing resource, The Speed Encyclopedia, rocked my world a few years back when… Read more
Stuff to Read While You’re Pretending to Work: 3/17/17
Julian just went down for his morning nap, I don’t know how much time I have. Lets do this! STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. Just Announced Complete Shoulder & Hip Blueprint – Orlando Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando,… Read more
Why an Online Training Business Might be Right For You (and 3 mistakes when building one)
I have a special treat for you today. Jon Goodman, the Godfather of online training, emailed me to ask if he could write a guest post for the site. I was like, “does Dolly Parton sleep on her back? Of course you can.” Jon knows online training and he’s painstakingly built one of the best… Read more