Soooooooooo full. So…much…food.
No big surprise as I am sure many of you reading are in the same boat, but I am in rough shape today. Lisa and I are heading to the gym at some point so we can work off some of the excess calories from yesterday. I’m pretty sure I’ll be sweating pumpkin roll.
I’m going to get right to the point today. Here’s this week’s list to stuff to read…
Complete Shoulder and Hip Blueprint – Matt Damon’s BFF and Dean Somerset
It’s Black Friday and this is the first time in my life I actually have something to offer for it. It’s cliche, I know. But you better be sure as shit I’m going to take advantage. I have a baby on the way after all…;o)
Complete Shoulder and Hip Blueprint is on sale for $30 off the regular price today through this weekend. It would be awesome if you’d check it out.
Get Off Social Media, Get In the Gym – Lee Boyce
This whole article is very quotable, but one of my favs:
“On a completely unrelated note, I’ve noticed that the people who often spend the most time bickering on social media aren’t simultaneously the ones with the most impressive physiques, lifting numbers, or industry accomplishments.”
How to Prep Your Hips for Squatting – Ryan DeBell
I started using this warm-up with my squatting this past week and really liked it. Ryan’s stuff is always on point.
