Posts in "Uncategorized"

Some New Content on Men’s Health

I had an awesome time in Philadelphia this past weekend. I was invited into town by Chris and Jaclyn of War Horse Barbell (<– if you’re in the area you should check them out) to present my The Shoulder: From Assessment to Badass workshop. 25+ fitness pros from Philly, New Jersey, and DC made the… Read more

Home Gym Basics: What You Need To Kick-Ass In the Comfort of Your Own Home or Studio

Full Disclosure: I, in fact, do not workout in my own home gym.. Photo Credit: Guy I hate who’s home gym this is. Pretty badass if you ask me. I did, however, make a career adjustment within the last few months and am now doing the bulk of my coaching/training out of a small studio… Read more

Intensity = Lift More Weight NOT Lift Weight More

Today’s guest post comes courtesy of strength coach, nutritionist, and researcher, Mike Sheridan. Mike’s written for this site before. His article Is Running Natural? was a big hit and sparked some friendly debate. This time around he cracks the whip on what the term “intensity” really means. Enjoy! Intensity = Lift More Weight NOT Lift… Read more

A Quick Thank You

Hey everyone. Hope you had a safe a lovely New Year. I told myself I wouldn’t do it, I tried to hold off, but dammit, amidst everyone else tossing in their “Reflecting on 2015/Year in Review messages” I figured I’d join the parade. “Just when I thought I was out, they pull me back in”… Read more

Best Articles of 2015: Guest Posts

Outside of the unfortunate run of crappy weather (tornados, flood warnings, snow storms), Lisa and I are having some lovely adventures down here in Texas. We’re in the Dallas/Fort Worth area visiting family and stuffing our faces with delicious BBQ In keeping with the “best of” theme from last week, I wanted to highlight some… Read more

Best Articles of 2015: My Picks

Yesterday I highlighted the most popular articles of 2015 as dictated by page views and overall traffic. Today I want to highlight MY favorite articles from this past year. Because it’s all about me, me, me, ME. I have no idea why the ones listed didn’t resonate the first time through. It’s probably all my… Read more

Best Articles of 2015: Reader Edition

It’s that time of year. The time I sit back, rewind, reflect, and highlight the BEST ARTICLES of the past year on I’m still amazed at how many people support the site and go out of their way to make it a daily ritual to check out. Thank you, sincerely, to everyone. I pretty… Read more

The One Thing Young Athletes Are Lacking

Spoiler Alert: the answer is . . . Resiliency. Not lack of coaching, availability of fitness equipment, or the support of overzealous parents who feel their little Jimmy or Tiffany could be the next Mike Trout or Heather O’Reilly. Continue reading my latest article on STACK…..