Becoming a Brick Shit House 201

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A few weeks ago I interviewed Pat Davidson during the re-release of his stellar training system, MASS. It’s one of the most effective (and brutal) training programs out there that makes people into beasts, and I have yet to come across anyone who hasn’t gotten amazing results if they happened to survive…;O)


Pat’s kinda intense. But also one of the smartest and most well-read coaches out there. When I asked him to do an interview originally I had an inkling he was going to go off, but had no idea he was going to go off as much as he did.

His interview included one of the best rants ever. It was also one of the most read interviews ever on this site. What can I say: people love rants. You can check it out HERE.

I wasn’t able to squeeze all of what Pat had to say into one piece, so I decided to omit a section to keep in my back pocket for a later date.1


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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.
  1. Read: I wasn’t in the mood to write anything today. Thanks Pat!

  2. OMG, yes! I remember when I first saw the trailer at the theater and seeing the 1s clip of him running with a mask on. I was like “fuuuuuuuuuck that.” For those interested on why those stupid, Bane looking masks you see people wear at the gym are a complete waste of time, go HERE.

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