Stuff to Read While You’re Pretending to Work: 11/21/14

Greeting from Los Angeles! I landed at LAX a little less than a hour ago, and as you can see I wasted no time firing up my laptop to bang out a quick post today.  Photo Credit: Natasha Bishop I have a few hours to kill so I might as well do something. Dean’s (Somerset)… Read more

How to Improve Tension In the Deadlift

My former editor at T-Nation, Bryan Krahn, used to cringe sometimes when I sent him an article. It seemed every other article I sent him would hover around the topic of deadlifts. Photo Credit: Andrey [M4IN] Top Tips to Improve Your Deadlift Deadlifts For Mass Gains Deadlifts For Athletic Gains How Deadlifts Can Spice Up… Read more

My Diet Home Base

I have a home base or “go to” for just about everything. And by that I mean the thing – however ordinary, ornate, ominous, or obligatory – I’ll always default to when in a pinch or when I know I won’t be able to make up my mind and just want something familiar. Home base… Read more

Catching Up on The Fitcast

I had the opportunity to make a recent cameo appearance on The Fitcast with Kevin Larrabee. Some long-time readers may recall I used to be a co-host of the show a few years ago; and some may even recall my now infamous first ever appearance on the show. This is Tony Gentilcoooooooooooooore. I was such… Read more