Rethinking Percentage Based Training

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Lessons Learned Preparing For My First Powerlifting Meet – Part II

Today’s guest post comes from one of my good friends, Ryan Wood. Ryan wrote Part One of this series a few weeks go (which you can check out HERE) prior to his first powerlifting meet, which took place two weekends ago. I thought he did a fantastic job with it, and it ended up getting… Read more

Miscellaneous Miscellany Monday: 10/27/14

It’s been a few weeks since I’ve done one of these, so lets jump right into it. 1. I wanted to first thank everyone who’s gone out of their way to reach out and to say such nice things about the new site. Words cannot even express how much more I love the new site,… Read more

5 Reasons You’re Not Getting Stronger

Getting strong is easy. Focus on compound, multi-joint movements – preferably the squat, deadlift and bench press – and then try to move more weight in those lifts on a weekly, monthly, and yearly basis. Photo Credit: JD Hancock Basically, lift heavy shit, a lot. Repeat. Forever. So why do many people fail to make appreciable… Read more