The Next Chapter: Reflecting On 8 Years at Cressey Sports Performance

FYI: this post is approximately 91% about me. Okay, 92%. Good news for those of you who’s favorite topic is Tony Gentilcore! And good news for me, because I love writing about me. In case you haven’t heard the news or have been out of the loop for the past week, I am no longer… Read more

A Candid Conversation With Mike Robertson

Whenever I get the chance to listen to other coaches speak or to watch them in action, I’m always locked in. I sit with bated breath and intense concentration as I listen to him or her’s train of thought on everything… …in addition to listening to how they cue certain exercises and coach up their… Read more

Stuff To Read While You’re Pretending To Work: 10/2/15

I’ve been a little lackadaisical with updating the blog this week, which I apologize for. I’ve only put up three posts instead of my usual 4-5. Such a slacker. Not to be all cryptic or anything, but I do have some big news to report that I’ll be sharing in more detail sometime next week…. Read more

Find Your Flow With Metacognition

My wife, Lisa, is taking the reigns today. She’s teaming with Artemis Scantalides for the I Am Not Afraid To Lift workshop at Iron Body Studios this November, and will speak to more of the psychological barriers that exist which often stagnate people’s progress in the gym. We’re often our own worst enemy, and our inner… Read more