Stuff to Read While You’re Pretending to Work: 7/3/15

Happy July 4th Weekend everyone! First up: I wanted to take a few moments to highlight a few things coming up on my speaking itinerary that many of you may be interested in. 1. Elite Training Workshop – Boston It looks like early bird registration for the Elite Training Workshop here in Boston featuring myself, Mike… Read more

Shut Up. And Do the Work.

My Junior College baseball coach, Joe Antonio, was a hard ass. I played for him at Onondaga Community College (located in Syracuse, NY) from 1995-1997, and can honestly say it was two of the best years of my life. Coach Antonio is #11 pictured above. Can you spot me?, taken during my first spring trip… Read more

Injuries Happen. Here’s How To Deal With It

Today’s guest post comes courtesy of Dallas based personal trainer, Shane McLean. Shane’s an avid commenter on this website and passionate coach. Today he discusses injuries and how to best deal with them. Enjoy! Shit Injuries Happen. Here’s How To Deal With It Ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you… Read more

A Day With Alex Viada: And How To Feel Like the Weakest, Slowest, and Smallest Human Being Ever

We had the pleasure of hosting Alex Viada, owner and President of Complete Human Performance and author of The Hybrid Athlete – this past weekend at Cressey Sports Performance. You’ve seen his name pop up here and there on this site – most notably in an article I wrote recently titled You Down With GPP?… Read more