Business Q and A with TG at 30,000 Feet

Pete Dupuis and I flew down to Kansas City this morning for this weekend’s The Fitness Summit. We had a 3+ hour flight, and to help pass the time we had a tickle fight exchanged lap tops and asked one another business-related questions. Pete just posted MY half of the party over his blog like five… Read more

The Power of the Hip Hinge

When you think of the word POWER, I’m sure the phrase “hip hinge” isn’t the first thing to pop into your head. I mean, when I think of it I think of things Bruce Lee’s punch, a Mack truck, the look my wife gives me whenever I don’t clean the dishes, or the Mighty Morphin… Read more

Row, Row, Row Your Back

I hated P.E. class. I was a skinny, weird and uncoordinated kid. I was the one who got picked on in the changing rooms about my lack of size, and we’re just not talking about muscles. Every bullied kid’s nightmare in elementary/high-school Whenever P.E. class was on my schedule, I dreaded it.  I’d rather go… Read more

Some New Content on Men’s Health

I had an awesome time in Philadelphia this past weekend. I was invited into town by Chris and Jaclyn of War Horse Barbell (<– if you’re in the area you should check them out) to present my The Shoulder: From Assessment to Badass workshop. 25+ fitness pros from Philly, New Jersey, and DC made the… Read more