Why I Prefer Training Women

I recognize the title of this post can be a bit misleading; as if to imply I don’t like training men. This is not the case.   I mean, I spent eight years of my career at Cressey Sports Performance training predominantly men (baseball players). They were all lovely, if not a bit overzealous with… Read more

Exercises You Should Be Doing: Band Resisted Landmine Thrust

First: It’s coming. Except in this case, what’s “coming” isn’t something nefarious like Wildlings from north of the Wall or White Walkers. Hell, to say “it’s coming” doesn’t always have to imply something dark or foreboding does it? I mean, maybe what’s coming is a 2 for 1 burrito bowl sale at Chipotle, or, I… Read more

Stuff to Read While You’re Pretending to Work: 10/21/16

Sorry for the lack of content this week. I take pride in the fact I’m able to toss up 4-5 blog posts per week, but I was only able to swindle two (three counting today). I suck. But the sucktitude this week was with good reason (which you’ll read about below). Lets get right to… Read more

What To Expect In the Gym When You’re Expecting

Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with three women who are pregnant, one of which is my wife, and given she’s still strength training 3x per week AND teaching three spin classes a week – and giving… Read more