What We’re Really Saying When We Discuss Breathing

I read a recent article by my good friend, Jordan Syatt, on the Personal Trainer Development Center’s website titled No One Ever Got Better Solely From Diaphragmatic Breathing Exercises and I liked it for two reasons: Photo Credit: Shawn Rossi 1. It’s a message that needed to be said. Breathing drills (and to be more… Read more

Why You Shouldn’t Specialize In One Sport Too Soon

Before I get to the meat and potatoes of today’s post I first wanted to thank everyone one who came out to CrossFit 714 in Anaheim, CA for mine and Dean’s workshop. We had 30 trainers and coaches from all over the Western portion of the country attend (even from Utah and Hawaii) and I… Read more

Stuff to Read While You’re Pretending to Work: 11/21/14

Greeting from Los Angeles! I landed at LAX a little less than a hour ago, and as you can see I wasted no time firing up my laptop to bang out a quick post today.  Photo Credit: Natasha Bishop I have a few hours to kill so I might as well do something. Dean’s (Somerset)… Read more

How to Improve Tension In the Deadlift

My former editor at T-Nation, Bryan Krahn, used to cringe sometimes when I sent him an article. It seemed every other article I sent him would hover around the topic of deadlifts. Photo Credit: Andrey [M4IN] Top Tips to Improve Your Deadlift Deadlifts For Mass Gains Deadlifts For Athletic Gains How Deadlifts Can Spice Up… Read more