Stuff To Read While You’re Pretending To Work: 2/5/16

Going to keep this quick today because I am the master of procrastination and have a boatload of catching up to do on programs, writing, probably watching Netflix (who am I kidding?). But as my good friend, Ben Bruno, always states: “If you wait till the last minute, it only takes a minute.” I swear,… Read more

Strive For Progress Not Perfection: Squat Edition

My dream as a kid was to be He-Man play professional baseball. Growing up in Middle-of-Nowhere, NY made this dream a bit more of challenge because 1) I often had to resort to doing things alone and 2) I didn’t have a ton of access to watching baseball. My parent’s house was outside of town lines,… Read more

Top 3 Female Push-Up Mistakes

Having a novice female perform a push-up for the first time is like watching someone drive a stick shift for the first time. It looks super simple however, in order to succeed at it you must have both quality, technique and practice. The push-up is a fantastic exercise with a list of numerous benefits from… Read more

New and Improved Group Training Membership

I’m excited to announce the re-branding of my previously referred to Premium Workout Group. It’s a group I’ve been running on for a little more than a year now. It allows people who otherwise wouldn’t have “access” to me to be able to follow monthly, canned programming in a structured, periodized, and properly progressed… Read more