5 Reasons You’re Not Getting Stronger

Getting strong is easy. Focus on compound, multi-joint movements – preferably the squat, deadlift and bench press – and then try to move more weight in those lifts on a weekly, monthly, and yearly basis. Photo Credit: JD Hancock Basically, lift heavy shit, a lot. Repeat. Forever. So why do many people fail to make appreciable… Read more

New Warm-Up: Keiser Flow

Today’s guest post is brought to you by Boston University Assistant Strength and Conditioning coach, Jill Zeller. I started training and making cameo appearances at BU two or so years ago when one my good friends, Dave Rak, was a GA there. He left (now a S&C coach at University of Washington), and the staff… Read more

Exercises You Should Be Doing: Core Activated Deadbug w/ KB

I know for some reading, the idea of reading another post on deadbugs is about as exciting as watching paint dry, or worse, listening to Taylor Swift’s new album. I can commiserate to a degree. I can hear the cries now: “I mean really, deadbugs? Come on Tony, I thought you liked to lift heavy things… Read more

PT Prophet Podcast and Pallof Presses

I’m back home in Boston after spending the weekend in Sterling, VA (just outside of DC) where Dean Somerset and I had the honor of presenting our two-day Excellent High-Five Workshop at Underground Athlete to a group of 30 coaches and trainers – a few of which traveled all the way from Alabama and Massachusetts…. Read more