3 Questions to Assess Your Clients’ Willingness to Change

You may have heard I’m traveling in Europe. Today’s guest post comes courtesy of Canadian health and fitness professional, Dave Smith. He shares some excellent advice on how we can better assess our clients’ willingness to change. Have you ever had a client who was extremely eager to jump into the health and fitness lifestyle?… Read more

2 Things to Check Out. Because I Said So

Lisa and I are currently on a really fast moving train en route to Stockholm (<– that’s in Sweden) to embark on leg #2 of what I’ve been referring to as the “Scandinavian Triangle,” Trademark pending. Leg #1 = Oslo, Norway. Leg #2 = Stockholm, Sweden Leg #3 = Copenhagen, Denmark (And then back to… Read more

DON’T Put the Cookie Down

Oh, hello…I’m in Europe being all fancy pants. Luckily, I lined up some excellent guest posts for you while I’m away. Here’s one from San Antonio based trainer, Jonathan Acosta. “Put That Cookie Down!” – Arnold You hear that all the time from nutrition zealots. Shit, the legend himself, Arnold, said it and the interwebs… Read more

The Pendulum Swing

I’m still in Europe. Thankfully I have some coaches pinch-hitting for me while I’m away providing some awesome content.  Today I have a great post from Pittsburgh based strength coach and physical therapy student, Michael Mash. Užívat si (<— Enjoy in Czech) What You Need to Know With the popularization of core stability training, true… Read more