Stuff to Read While You’re Pretending to Work: 5/22/14

Guess who’s Bachelor Party is tomorrow?? This guy: While I’d like to sit here and say the whole event entails Vegas, Victoria Secret models, vodka, and F-16 fighter jets (in no particular order)….lets just say there’ll be no jets. Or Vegas. Or models. Vodka? Probably. Either way, fingers crossed the night won’t turn into some… Read more

Exercises You Should Be Doing: Wall Windshield Wipers & Wall Walks

You could say we know shoulders at Cressey Sports Performance. Because we work with a ton of overhead athletes (and a lot of meatheads who have the uncanny ability to extend “bench day” to 4x per week), we’ve taken it upon ourselves to learn everything there is to know about the shoulder. Give or take…. Read more

Registration Is Now Available For Elite Training Workshop: Boston

“Be a better coach.” That’s the slogan of the Elite Training Workshop, and it’s 100% spot on. I’m super excited to announce the date for this year’s Elite Training Workshop: Boston. When: Saturday, August 1st 2015. Where: Champion Physical Therapy and Performance located in Waltham, MA Why: Because I said so! In all seriousness, there aren’t… Read more

How Toxic Hostility Is Killing Us: Yes, This is Relevant To You. So Read It

Photo Credit: Rafael de Oliveira I had the pleasure of attending the Boston Sports Medicine Performance Group (BSMPG) annual conference this past weekend at Northeastern University. First off: props to Art Horne for pulling off – yet again – another spectacular job organizing and hosting the event. You, sir, deserve this:   Second off: this… Read more