My Half-Hearted Attempt at Helping You Succeed With Your Health and Fitness Resolutions in 2020

It’s a new year. Nay, a new decade. And with it comes the inevitable avalanche of fitness professionals giving advice on how to make your New Year’s Resolutions “stick.” This isn’t quite one of those posts. Meh Don’t get me wrong: I think it’s great many people use this time of year to renew their… Read more

Best Resources of the Year 2019

If you missed the other 2019 year in review posts you can check them out below: Best Articles of 2019 – Readers’ Picks Best Articles of 2019 – My Picks Best Articles of 2019 – Guest Posts Best Exercises You Should Be Doing 2019 And, lastly, I wanted to take today to mention the best… Read more

2019 Best Exercises You Should Be Doing

More appropriately this should be titled 2019 Best Exercises (I Stole From Other Coaches) You Should Be Doing. Nevertheless, I shared a bevy of (new to me) exercises in 2019 that garnered some interest on social media. Here are the ones that received the most traction. Be sure to click the links so you can… Read more

Best Articles of the Year 2019: Guest Posts

The week between Christmas and New Year’s I like to highlight a select number of articles featured on my site during the past 365 days. First up were the the articles that resonated with you, the reader, as defined by analytics and what piqued your interest…HERE. Next up were the articles that resonated with me… Read more

Best Articles of the Year 2019: My Picks

Earlier this week I highlighted the best articles of 2019 as indicated by web traffic and what resonated with you, my loyal readers. In case you missed it you can check it out HERE. Today, however, I’d like to point your direction towards MY picks. Because, you know, I’m awesome. Best Articles of 2019: My… Read more

Best Articles of the Year 2019: Readers’ Picks

While 2019 saw me writing less due to a multitude of factors (travel, gym expansion shenanigans, fighting crime, and life) it was still a very successful year on the content front. Here are the most popular posts from the past trip around the sun based off web traffic. Best of 2019 – Readers’ Picks The… Read more

Exercises You Should Be Doing: Goblet Split Squat with Coil

It’s been a minute since I’ve shared an Exercise You Should Be Doing. Anyone who’s familiar with this series or has kept tabs on the types of exercises/movements I gravitate towards will dig this one. Which is to say: It’s not flashy, it’s not sexy, and it doesn’t take a PhD to set up or… Read more

Workshop Announcement: De-Constructing the Deadlift and Squat

If there’s one thing I’m known for it’s my affinity for Lord of the Rings, cheese, cute kitty pictures, and killer groutfits, But outside of those, if there’s one thing I’m known for it’s my man-crush on anything & everything related to the deadlift. I’m partnering with Brad Cox of ACUMobility to put on all-encompassing… Read more