Landmine Training and Why I Like It
This week my friend and All-Star coach, Meghan Callaway, released her latest product The Ultimate Landmine Program. I’ve been a fan of the Landmine going all the way back to the early years of Cressey Sports Performance when we started to implement it into our clients’ and athletes’ programs. Now, I’m not going to sit… Read more
3 Landmine Core Exercises You May Have Not Seen Before
Today marks the release of Meghan Callaway’s latest resource, The Ultimate Landmine Program, I thoroughly enjoyed her previous resource, The Ultimate Pull-Up Program, and used it with several of my own clients with great success. I envy Meghan’s brain. She thinks of stuff I never would have thought of, and this latest program of her’s… Read more
Stuff to Read While You’re Pretending to Work: 6/21/19
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<— Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I covered in the… Read more
How Being Radically Candid Can Transform Your Fitness Business and Client Relationships
Wow – do I have a treat for everyone today. Best selling author and Exercise.com founder & CEO, Joel Ohman, is in the house today with a stellar guest post on “radical candidness,” and how it can make you a better, more successful personal trainer and human. Enjoy! How Being Radically Candid Can Transform Your… Read more
4 Things to Consider When Working With Postpartum Women
I am not at all abashed in saying this: THE best resource I’ve come across in the past five years that has made me a better coach is Dr. Sarah Duvall’s Pregnancy & Postpartum Corrective Exercise Specialist (self study) Course. Anyone who works with women – which is pretty much everyone – should consider investing… Read more
Stuff to Read While You’re Pretending to Work: 6/14/19
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<— Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I covered in the… Read more
Remember That Time I Said I Never Wanted to Open a Gym?
Some of you may recall an article I wrote years ago, not long after I left Cressey Sports Performance, where I demonstrably stated I would never want to open a gym on my own. For those who need their memory jogged – or for those who missed it altogether – you can check it out… Read more
Porcelain Post: Trying to Answer a Question That Has No Right Answer.
NOTE: The term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Trying to Answer a Question That Has No Right Answer… Read more