2 Keys to I Can’t Afford It: Especially Around the Holidays
I sincerely hope everyone out there had a splendid holiday season filled with copious amounts of love, friendship, and cookies. Admittedly, I am a tad late with posting this article from TG.com regular, Gavin McHale, but the message is one that should resonate with most fitness professionals regardless of the time of year. I.e., discussing… Read more
Top Articles of 2021: Guest Posts
I’m fortunate that I have a bevy of other coaches and trainers who want to write for my site and share their diverse insights and myriad of topics ranging from program design and unique exercises to postpartum considerations and brand building. 2021 saw no shortage of excellent content on this site from other fitness professionals… Read more
Top Articles of 2021: My Picks
Don’t get me wrong: My readers have excellent taste in the articles that resonate with them. They’re up-to-date and “in-tune” with the latest strength & conditioning research (oftentimes more than myself) and don’t fall prey to the smoke-n-mirrors facade that much of social media regurgitates as valid and efficacious fitness content. In case you missed… Read more
Top Articles of 2021: Readers’ Picks
Well, in hindsight, 2021 panned out a little better than 2020. I guess. Nope, fuck that… …We’re All Still Living in a Never-Ending Dumpster Fire COVID, COVID, COVID Insurrections Inflation Sex and the City reboots The incessant parade of awful things seemingly won’t end. I’m keeping my fingers crossed that 2022 will bring all of… Read more
Must Do Exercises, Core Training, and Training Like an Athlete: Vegan Body Coach Podcast
Must Do Exercises, Core Training, & Training Like An Athlete I have to admit that when I received an email from Jaxon to appear on his podcast I had reservations. Me? On a vegan podcast? “Jaxon, you know I eat meat, right? I have a beef jerky of the month subscription for crying out loud!… Read more
Stuff to Read While You’re Pretending to Work: 12/9/21
STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – Boston (March 2022 w/ Luke Worthington) This coming March Luke Worthington and I will be putting on our popular Strategic Strength Workshop in Boston, MA. Check out the full details HERE. 2. COACHED: Raise the Bar Conference I’m excited to announce that I will be part… Read more
Just Announced: Strategic Strength Workshop: Boston, MA
It’s been over two years since I’ve announced any IN-PERSON workshops. I’m elated to announce that Luke Worthington and I will be hosting our popular Strategic Strength Workshop in Boston, Massachusetts this coming March (2022). *Cue the trumpets* Shut Up and Take My $$ Tony – Register HERE (1 installment) or HERE (2 installments) The Deets The Strategic Strength Workshop is an… Read more
You Just Wait Till You’re My Age
Cue raspy & ornery Clint Eastwood voice… “You just wait till you’re my age. You won’t be training like that.” Pffft Whatever I was 25 at the time, and had just started working at my first “gig” in the fitness industry as a “Health & Wellness Specialist” at a corporate fitness center just outside Syracuse,… Read more