One of the many things I dig about my girlfriend – other than when she actually dressed up as Princess Leia the night we attended Star Wars in Concert last winter – is the fact that like me, fitness is a passion of hers. Some couples like to play Sudoko together. Other couples like to… Read more
1. First things first, as many of you know I’ve been contemplating getting a new Macbook for a few weeks now, and after doing my research – as well as little coaxing from a few friends, clients, and colleagues – I bit the bullet and bought one yesterday. So far, all I have to say… Read more
A few weeks ago, I posted part I of a guest blog by former Cressey Performance intern, Henry Lau. Like an asshat, I completely forgot about posting part II until Henry stopped by the facility yesterday to train and gave me the look of death. Without further ado, here’s part II. NOTE: for those you… Read more
The other day I gave people an inside look into some of the books I’m either currently reading, or going to be reading sometime in the near future. One book, which admittedly I’ve been pimping quite a lot lately is Sway: The Irresistible Pull of Irrational Behavior. You see, even when I read books that… Read more
Fellow colleague, t-nation contributor, and overall badass, John Romaniello, wrote a blog post last week expounding on some of the things he’s been reading as of late. A self proclaimed nerd, John’s a renaissance man of sorts and you’re just as likely to catch him playing World of Warcraft online on any given night as… Read more
UPDATE: Apparently this blog didn’t go up yesterday due to some HTML glitch. I didn’t realize that was the case until this morning when someone pointed it out to me. Thanks random guy named Darren! As for the rest of you who didn’t feel the need to give me a heads up, you’re going to… Read more
As most of you reading know, I tend go a little off-off topic when I do these miscellaneous posts. As much as I love writing about fitness – whether it be talking about the merits of lifting of heavy things, convincing people that their time would be better spent farting in a shoebox than doing… Read more
With the majority of your pro-baseball guys back in the swing of the things (ha, no pun intended), the entertainment value at the facility is never lacking to say the least. Below is a video taken a few days ago demonstrating Kansas City Royals prospect Matt Morizio’s unique way of solving the whole “bar rubs… Read more