Q and A: Too Fatigued To Lift?
Q: How do you know if you’re too fatigued to lift? I always tell myself that not going means I’m just weak minded, but lately I wonder if there isn’t some merit in learning when you’re truly too fatigued to lift or if you just don’t want to go. A: Lets put it this way…. Read more
Guest Blog- Nick Tumminello: A New and Improved YTWL
Just wanted to share a really, really great article written by fellow tmuscle.com contributer Nick Tumminello. For those of you who don’t know Nick, he’s quickly becoming one of the go to guys for innovative exercise ideas, as well as being one of the smartest guys out there in regards to corrective exercise and program… Read more
Exercises You Should Be Doing: Plate Loaded Front Squats
What Is It: Plate Loaded Front Squats (in this video I squat to a 13″ box, but these can also be done without a box as well). Who Did I Steal It From: the plate loaded front squat inventor guy What Does It Do: I LOVE to use this exercise with new clients for a… Read more
The Dr. Manhattan Project
If you’re a regular reader of this blog, you may remember that earlier in the year I did a little five week experiment titled Project Tony Gets Sexified. For those that don’t remember, or need a little refresher, click here, here, and here to enter the world of sexy. Fast forward a few months (not… Read more
The Greatest Rivalry in Sports Continues…….
No, I’m not talking about the RedSox vs. Yankees Instead, I’m referring to the never ending tug-of-war for the top spot on the Cressey Performance staff leaderboard. Specifically, the on going battle between Eric Cressey and Pete Dupuis for the best vertical jump this side of Rt. 128. As of 11:47 AM EST, Pete Dupuis… Read more
Hollywood Actor Just Made My List of People to Drop Kick
From Boston.com: Hollywood actor Eric Bana thinks people who work out have no friends. The ‘Time Traveler’s Wife’ actor isn’t concerned about having a perfect body because he would rather spend his free time enjoying himself. He told ‘Access Hollywood’: “Abs are for people with no friends. I don’t do the ab thing. I’ve even… Read more
“Why Exercise Won’t Make You Thin”…………I Think You Know Where I’m Going With This.
Understandably, this article from Time has been making the rounds amongst various blogs, newsletters, websites, etc in the fitness industry the past few days. I’ve had several readers send me a link to the article over the course of the week, and needless to say, I felt compelled to give a little insight on the… Read more
Female Training Group Update: The PG Version
I suck today, and don’t really have anything in particular to write about. Although I just finished training my bi-weekly female training group no less than five minutes ago, and have decided that I’m going to start a “Female Training Group Quote of the Day.” Today’s entry comes from Judy: “My legs hurt so bad,… Read more