RFESS MFE (Rear Foot Elevated Split Squats Made for Everyone)
Today’s guest post comes our way from Montreal based strength coach, Rich Thaw. I had the pleasure of meeting Rich several times a few years ago while he was here in Boston interning for Mike Boyle Strength and Conditioning. We all know the importance of single leg work, and it’s probably a safe assumption to […]
Stuff to Read While You’re Pretending to Work: 1/7/14
So remember that post I wrote yesterday detailing the best piece of advice I ever received** which then lead to me discussing WeightTraining.com’s release of their new Workout Tracker app, which then me laying down the ground rules for an opportunity to be entered into a drawing for a free TRX? Well, I lied. Kinda. […]
One of the Best Pieces of Advice I Ever Received (at the Gym)
I think every guy (and maybe girls too, I’m not sure) who has ever stepped foot in a gym has that one memory of starting out and being lucky enough to be taken under the wing of someone else. Someone to show them the ropes, guide them, steer them away from the Smith machine. Or, […]
How to Hip Hinge Like a Boss
Or, in other words: Learn how to groove the hip hinge and then be able to train like a boss. Quick question/observation: Have you ever wondered why, among other things – like why women tend to make that funny face when applying make-up – when it comes to American cars, or “Western” cars, the driver’s […]
Happy 2014!
Just wanted to wish everyone a Happy 2014! The pic to the left is a photo that Lisa and I took roughly 17 seconds after the clock struck midnight last night. It would have been quicker, but we had to get our New Year’s kiss in ya know…..BOM CHICKA BOM BOM. Not to get all […]
-
The Bloop, Bloop, Bloop Workout June 20, 2025 -
An Open Letter to New Fitness Professionals March 26, 2025 -
The Post Where I Tell You It’s Okay to Move Your Spine March 21, 2025