Monthly Archives: September 2021

Lifting Heavy Things Prepares You For Life’s Dumpster Fires

Last week was something. Anyone familiar with Boston knows that the two-day window of Aug 31st-Sept 1st is a crazy shit show of shit where thousands of people and thousands of moving trucks play musical chairs within the streets. There’s really no other way to express how much it stinks; especially if you’re someone who’s… Read more

The Hard Truth About Back Pain

Happy Labor Day to my American readers. Happy Monday to everyone else…;o) Today’s guest post comes courtesy of regular, Shane McLean. Most will be able to commiserate because it deals with an annoying topic most of us are very familiar with: Cross-Fitters low-back pain. We can seemingly do everything perfectly – lift with impeccable… Read more

COACHED: Raise the Bar Conference 👈 Epic Speaking Line-Up

Announcing the COACHED: Raise the Bar Conference I’ve got some exciting news to share. Word on the street is that George Lucas (creator of Star Wars) is going to write & direct a romantic comedy as his next project in Hollywood. Just kidding. No one wants that. Can you imagine that? I think a toaster oven could… Read more