Monthly Archives: February 2023

Everything and Nothing Causes Low Back Pain

The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word “can” because I don’t feel it’s all that controversial. Cauliflower as an option for pizza crust or Zach being chosen as the bachelor on the current season of… Read more

• February 23, 2023
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The Peculiar State of Fitness Assessments

NOTE: There’s only a few more days to get my latest continuing education resource – Strategic Strength – at $50 off the regular price. Today’s post discusses one of the main topics covered in the course: Assessment. Assessment. People don’t like the feeling of being judged – especially by complete strangers. However, when it comes… Read more

• February 15, 2023
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The Story of a Shitty Deadlift Turned State Record

HEADS UP: My newest and latest continuing education resource – Strategic Strength – is now officially available to make out with purchase. It’s on sale all this week at $50 off the regular price. I hope you’ll check it out. (waves Jedi hand – you WILL check it out). This is a story about a… Read more

• February 13, 2023
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