Oh, wait….what was that? There’s a Star Wars movie opening today?
Huh, never heard of it.
Okay, I’m kidding.
This was more or less how excited I was when I woke up this morning:
Sadly, and I know this going to sound odd and result in me losing some nerd points, but I am NOT seeing Star Wars today (or this weekend for that matter).
Pre-sale tickets were hard to come by and in order for Lisa and I to see it together we had to default to waiting until Christmas Eve.
So NO SPOILERS!!!!!!!!!!!!!!
Enjoy, though, everyone. I’ve heard great things.
Lets jump into this week’s list of stuff to read.
11 Ways to Goblet Squat – Chad Rodgers (ShowMeStrength.com)
Think Goblet squats are boring? Well, they’re not. THEY’RE JUST NOT OKAY!!!!!!!
ACE Technique Series: The Romanian Deadlift – Pete McCall
I actually feel the RDL is more of an advanced movement than people give it credit for, and there are several nuances to it that many people gloss over.
This was a really nice review by Pete.
The Best Workout Plans: Which Program Is Right For You? – JC Deen
Whoa – this article is a master class in how to provide some KILLER content in a way that’s education and easily applicable.
Kudos to JC for a stellar job.
PS
A quick reminder that I will be in Frisco, TX on Sunday, December 27th at Full Throttle Athletics for a 1-day workshop titled The Athletic Shoulder: From Assessment to Badass.
For more information you can go HERE.
