Posts Tagged with "1-arm db row"

A Common Dumbbell Row Mistake: Let the Shoulder Blade Move!

I love training the back. To me nothing sends the message of “I lift weights” more so than someone who has an impressive looking backside. And one of my favorite exercises to train the back is the 1-arm DB Row.   That said, most people don’t perform it correctly. In fact, I’d bunch both the… Read more