Posts Tagged with "anti-flexion"

Exercises You Should Be Doing: KB Lateral Lunge with Pulse

Some of you may recall an exercise I featured a year or two ago that I stole from Dan John called the Goblet Squat with Pulse.  For those who may need a gentle reminder you can click HERE to get the gist. Similarly, today’s exercise takes the same “pulse” concept yet adds a slight modification… Read more