Posts Tagged with "beighton laxity test"

Q and A: Hypermobility and the Olympic Lifts

Q: I’ve recently got into Olympic lifting, but my hamstrings are so flexible, I have no tension at the bottom and lose power. Also, my shoulders are unstable when I snatch and my wrists bend too far back when I push press, etc. I’ve just purchased wrist straps, but I’m not sure what to do… Read more