Posts Tagged with "bulking"

Why Gym Bros Should Periodize Their Nutrition

Today’s guest post comes courtesy of United Kingdom based strength & nutrition coach, Harry Archer.  He took my subtle hint from a few weeks ago when I made note of the dearth of nutrition content on my site and how I tend to not touch it with a ten-foot pole.  Not because I don’t know… Read more

2 Big Mistakes

Had my latest article posted up on T-Nation recently: Chances are if you’re reading T Nation you’re interested in muscle, and you’re interested in packing on as much of it as possible. Whether it’s to improve performance on the field, look better naked, or to stop the, “Hey, you look like that skinny kid from… Read more

An Athlete’s Approach to Optimal Eating

I’ve had a great run of weekly guest posts from various people in the fitness world as of late, and I wanted to keep the streak going with another one from Nate Miyaki. For those unfamiliar, Nate is a regular contributor at T-Nation and generally leans more on the nutrition side of things.  I’ve grown… Read more

2011 Bits of Awesomeness

2011 is quickly drawing to a close, and I thought I’d take this time to review some of the more popular blog posts from this past year. Collectively all of them made the list either because they were the most viewed, had the most responses/comments, or I just felt they kicked ass and thought you… Read more