Posts Tagged with "core work"

Exercises You Should Be Doing: Prone Hip Flexion-Extension

Admittedly today’s Exercise You Should Be Doing won’t win a “sexiness” award like, say, pretty much any deadlift variation would, or maybe a pistol squat, or pillow-fighting. Truth be told it’s a relatively unexciting, mundane looking exercise, but whoa Nelly! does it humble even the meatiest of meatheads. But first pillow fighting.   Don’t knock… Read more

• December 14, 2016
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Exercises You Should Be Doing: Stationary Bear Crawl

Hope everyone enjoyed the game last night. Congrats to Peyton Manning and the Denver Broncos on the win. But screw the game. Did everyone see that new Jason Bourne teaser trailer?????   It took all the will power I could muster not to start dry humping the television screen. I knew a Bourne movie has been… Read more

• February 8, 2016
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