Posts Tagged with "deep squats"

Building the Squat From the Bottom

We all know that squats are a staple movement that span the gauntlet when it comes to helping people get stronger, leaner, and faster. Blah, blah, blabbidy, blah. That’s all well and good. But lets be honest. Squats also help build bodacious bottoms. There’s a reason why no one has ever written a song titled… Read more

Stuff To Read While You’re Pretending To Work: 1/15/16

A few things before I defer you to this week’s list of stuff to read. 1) Fargo. Not the city, the show.  It’s amazing. Don’t get me wrong, I’ve been to Fargo and it (and the people) is lovely….but the show is rocking my world right now. If it weren’t weird (and impossible) I’d totally… Read more