Posts Tagged with "Dr. Evan Osar"
When most people – at least within fitness circles – think of “glutes,” they envision bikini models/figure competitors up on stage or people with 400+ lb hip thrust with the ability to crack a walnut/crush a Volvo between their cheeks, in what’s known as the 21st century’s version of “coolest bar trick ever.” And well,… Read more
I’m traveling this weekend. To Edmonton, Alberta. That’s in Canada. It’s August, so I’m hopeful it’s not cold as balls. Wish me luck/I love you. Lets get to this week’s list of stuff to read. Cardio: Steady-State vs. HIIT vs. Just Lifting Weights – Jay Kali Another well-written, fair, informative piece on the benefits of… Read more
We got a doctor in the house! Today’s guest post comes courtesy of Dr. Evan Osar, a Chicago based chiropractic physician and coach, and someone I’ve been a huge fan of since reading his first two books Form and Function and Corrective Exercise Approach to Common Hip and Shoulder Dysfunction. His latest resource (a course, really),… Read more