CategoriesNutrition

Another Cholesterol Rant

It’s not something I’m proud to admit it, but up until last week it’s been about eleven years since I’ve stepped foot into a doctor’s office.

While I’d like to sit here and say it’s due to some irrational fear – akin to some people’s fear of say, clowns – sadly, it has more to do with plain ol’ stubbornness peppered with a hint of laziness and a touch of cynicism.

Knock on wood it’s not that often that I get sick.  I can count on one hand the number of times I’ve been legitimately out of commission in the last decade, to the point where staying home and watching re-runs of Knight Rider seemed like a better option than “manning up” and heading to work.  And even then I was usually back to normal within a 24-36 hour period.

Fever? Headache? Upset stomach? Ebola?  Whatevs. Doctor schmoctor.

I think much of my “beef” with the primary care industry (and yes, it IS an industry:  they’re just as interested in making money as your local Audi dealership) is that a large portion of it (not all of it) is more interested in being reactive instead of proactive.

It’s much easier to tell the type II diabetic to take eight different pills to treat their symptoms than it is educate him or her on the benefits of exercise and making wiser food choices.

I get it:  doctors are trained to use medicine, not dumbbells and fish oil, to treat symptoms.  It’s just kind of frustrating when I know we can save a metric shit-ton of money in preventative health care costs by educating people rather than circumventing everything with “band aid” fixes.

So yeah, I generally steer clear of the doctor’s office more so out of spite than anything else.  It’s stupid and childish, I know.

But what can I say? I like Boobies.

Well, Lisa put an end to the nonsense. She’s been on me for a while now to go to the doctor’s office if for nothing else just to get a check up and make sure things are a-okay.

To her credit, Lisa absolutely adores her doctor – she’s very attentive, listens, takes her time, and takes a much more proactive approach – and mentioned to me last fall that she was accepting new patients.

I made the appointment and conveniently missed it.  Oops.

I know it came across as self-sabotage, but I totally blanked and got my dates mixed up, and unfortunately, because she’s so popular, in order to reschedule I would have had to wait until January in order to see her.

To make a long story short, I ended up making an appointment with one of the resident doctors (who’s under the supervision of Lisa’s doctor) and well, it was awesome!

She asked a lot of questions, took her time, and didn’t blink an eye when I told her I ate 5-10 eggs per day.  I mentioned that I was interested in getting my vitamin D checked, as well as my cholesterol but that I didn’t want the ordinary test that just gives you your total cholesterol (HDL/LDL) count.

Total cholesterol is a meaningless number and should be the basis for absolutely nothing.  The old division into “good” (HDL) cholesterol and “bad” (LDL) cholesterol is out of date and provides only marginally better information than a “total” cholesterol reading.

As noted in their fantastic book, The Great Cholesterol Myth, Jonny Bowden and Dr. Stephen Sinatra state:

Both good and bad cholesterol have a number of different components (or subtypes) that behave quite differently, and the twenty-first-century version of cholesterol test should always tell you exactly which subtypes you have.

More to the point they HIGHLY recommend a Particle Size Test.

Although LDL cholesterol is known as the “bad” cholesterol, the fact is that it comes in several shapes and sizes, as does HDL cholesterol, the so-called “good” kind.  These different subtypes of cholesterol behave very differently.  Seen under a microscope, some LDL particles are big, fluffy, and harmless.  Some are small, dense, and “angry,” and much more likely to become oxidized, slipping through  the cells that line the walls of arteries and beginning the inflammatory cascade that leads to heart disease.

Total cholesterol doesn’t mean shit and should NOT be the basis for any treatment.  While the media is quick to demonize high total cholesterol for the cause of heart disease, what they fail to dictate to the pubic is that 45-50% of the people who die from heart disease have what’s deemed “acceptable” total cholesterol readings.

There’s much more of the onion that needs to be peeled back than TOTAL cholesterol.  What’s more, the fact that cholesterol is demonized in the first place is a bunch of BS.

Alas, the public has been programmed to think that cholesterol is our enemy……….so it only makes sense that the amount of eggs I ingest on a weekly basis would make most people cringe.

I got my blood work back the other day, and in the words of my doctor:  everything came back perfectly normal.

So to all the random checkout line cashiers throughout the years who shit a tofu brick and went out of their way to express their concern about my cholesterol levels (I can’t tell how many have asked whether or not I’m ever concerned about my cholesterol) because of the number of cartons of eggs (and beef, and bacon, and cheese) I buy each week, but never said a word to the person a head of me with a cart filled with soda, ice-cream, chips, cookies, and organic Pop-Tarts…… all I have to say is:

Nah nah nah nahhhhhhhhhhhhhhh.

I win.

And, I have the coolest doctor like, ever.

CategoriesMiscellaneous Miscellany Uncategorized

Miscellaneous Miscellany Monday: 8/20/12

1.  Wow – what a weekend!  As I noted on Friday this past weekend a bunch of us guys headed up to Maine (waaaaaaaaaaaaaay up in Maine. Like, middle of absolutely no where Maine. Like, 75 miles off the highway Maine.  Like, there’s no cell phone reception and OMGICANTCHECKMYEMAILSANDITSGLORIOUS Maine) to go white water rafting for Mr. Pete Dupuis’ bachelor party.

For those wondering who the hell Pete Dupuis is, he’s the business director at Cressey Performance.

I’m not going to go into too many of the details, because well, it WAS a bachelor party (and our significant others will be reading this post), but what I can divulge is this:

– The picture to the left is what the one and only George Abele showed up in as he walked into the office on Friday before we headed out.  Ladies, he’s single.

– I’m not one for the great outdoors. I used to go camping with my family every summer up in the Adirondack mountains when I was younger, but even then we had electricity (and there was a movie theater within ten miles).  Giving myself a little credit though, I was a Cub Scout back in the day  but failed miserably when it came to tying knots.  I mastered the Sailor’s knot, but the Slippery Hitch was a tough son-of-a-bitch to crack. And, just to throw it out there, starting a fire wasn’t (and still isn’t) my strong suit.

That said, being outside with nature isn’t necessarily my favorite thing to do in the world.  But holy balls, was this past weekend epic!  Being on the raft with all my boys conquering the Kennebec River was one of the funnest times I’ve ever had and

something I’d do again in a heartbeat.  The weather was perfect, the water was absolutely amazing, and maybe even most important of of all, NONE of us fell off the raft – which we were all pretty proud of.

– I think we gave our tour guide a run for her money once we all started “spearing” one another off the raft.  Think:  Terry Tate, but instead of tackling people in an office, you tackle someone off the side of a raft into Stage Two rapids. HA!

– Making Smores with Butterfinger candy is the bomb.

– There are some other things that I could say, but I plead the 5th.

2.  Needless to say, I ate like a champ this past weekend, and basically spent the entire day yesterday detoxing myself.  Now, I’m not one of those who goes out of his way to guilt himself into thinking that he has to not eat anything for an entire day.  I guess that’s one way to approach things, and if you read a lot into Intermittent Fasting, it makes some sense.

I just like to spend the day drinking some of my patented “Earth” shakes (s0 called because it’s not exactly the most enticing looking beverage you’ll ever see, but it has a lot of “good” stuff in it and tastes amazing):

Each one contains:

– 1/2 bag of baby spinach

– 1 scoop Superfood

– 1 scoop chia seeds (2-3 tbsp worth)

– 1/2-cup almond or coconut milk (or a mix of both, cause I’m cool like that)

– 1/2 cup frozen fruit (blueberries, raspberries, blackberries, cherries, etc)

– 1 scoop Grow (protein powder)

– a pinch or two of raw, unsweetened coconut flakes

Optional:  1/4 cup rolled oats, cacao nibs, Unicorn tears (high in riboflavin).

I drink two or three of those in one day and I feel like my body is able detox itself from the insulin coma I put it through.

3.  I don’t consider myself a music junky or anything – I like my old school hip hop (Tribe Called Quest, The Roots, Wu-Tang, Biggie, Nas, etc) and I’ll throw in some techno, Norah Jones, and Ryan Montbleau for good measure – often opting for books on cd or news talk radio when I’m in my car. Truth be told, I can’t even remember the last time I put some new music on my iPod.

Anyways, I got home last night and Lisa had to show me this video her friend showed her while she was away in Europe last month.  I have to say, it’s pretty bad ass and makes me appreciate what a real musician sounds like. Too, I’m pretty sure Lisa is trying to send me some sort of subliminal message at the 1:35 mark.

Settle Down – Kimbra

4.  HERE’s a short and succinct “pictorial” I collaborated on in this month’s Men’s Health Magazine (pg. 50) discussing some of my favorite deadlift variations

Note: the link above links to the online version.

5. I had a few people send me a link to a recent study (and I use the word “study” loosely) which demonstrated that, in what could possibly be the worst analogy ever created in all of human history, eggs are as bad for your arteries as cigarettes.

You can click HERE for an abbreviated version of the story.

I’ll wait here for a few minutes while you read it/resist the urge to want to throw a brick into your face.

Seriously!  SERIOUSLY????  Eggs are now worse than cigarettes?  These guys are really trying to compare one of the most nutritious, NATURAL foods on earth to one of the most deadliest MAN-MADE substances?

Yep, that makes a lot of sense.

What’s next: comparing eggs to the Ebola virus?

I don’t quite understand why eggs are considered so evil and why so many people have a vendetta against them.

I asked my good friend Mark Young (who’s a ninja at dissecting research) for his opinion and here’s what he had to say:

I didn’t read the original article, but my understanding is that it is a purely correlational study showing a relationship between the amount of eggs that people remembered eating and artery wall thickness.  So there is no cause and effect relationship here…and there is the issue of dietary recall being pretty poor.
The authors are also apparently on the payroll from a company that makes a lipid lowering medication.
I don’t usually stress too much about funding source, but in this case I think it combines with the rest of the info to suggest this study is SHITE!

My sentiments exactly.

For those interested in a “response” article which basically pwns the original “study,” go HERE.

And that’s it.  I might be hit and miss the rest of the way with blogs since this is the week we’re making the BIG MOVE to the new facility.  I’ll try my best, but I can’t make any promises.

Word on the street is that I made some bet – which I have no recollection of doing – that I could farmer carry every DB we have in our facility to the new one (which is roughly 150 yds away).  Soooo, I may be spending my entire afternoon on Thursday hauling 4500+ lbs of DBs to the other end of the building.

I’m pretty sure there will be video evidence to follow. FML!