I’m not going to lie people:  I’m in hunker down mode as I type this. I just walked down to Staples and dropped off all the presentations for the Boston Workshop and also have an assortment of odds and ends to get done before the big weekend commences in less than 48 hours.

Grab a bunch of waters?  Check.

Make sure all the chairs are at the facility?  Check.

Projector?  Check.

Adapter for said projector?  Check.

Confirm Dean’s flight info?  Check.

Pick up the Dragon jumping castle (because what fitness workshop is complete without a jumping castle)?  Check.

Pants?  Check.

The point is:  I’m all over the place right now, and am trying my best not end up in some random corner somewhere sucking my thumb.

On that note, here’s some stuff to read that I think you’ll enjoy.  Toodles!

Strength and Power – Mike Robertson

Earlier this week Mike released a video on mobility and stability training in anticipation of his upcoming product, Bulletproof Athlete, which is being released next week.

Today he’s releasing another FREE video on strength and power training which is basically a product in of itself.

Mike’s a super smart guy with a ton of real world experience coaching, and you’d be crazy not to take advantage of any opportunity to listen to what he has to say.

A Fish Story? – Jim Stoppani

In light of a recent “study” which came out connecting fish oil (specifically omega-3 fatty acids) to prostate cancer, and the subsequent media shit storm that followed, I felt the need to share this short, succinct, and excellent article retorting all the claims made by the researchers of said “study.”

Those people should be ashamed of themselves.

The Road to Pull-Up Domination – Element CrossFit

YES!!!!!  A CrossFit affiliate which places an emphasis on STRICT pull-ups over kipping pull-ups!

Excuse me while I go perform a few cartwheels down the street and kiss a few babies.